Quick weight loss method: seated abdominal tightening and leg raising

This action is mainly to exercise the abdomen. Place a stool in the open space at home, sit on it, and rely on the strength of the abdomen. Lift your legs and cross them upward. This will reduce excess abdominal fat and make the abdominal muscles strong and perfect. Lift up 15 times each time and do three groups. You can take a short rest in the middle, but it should not be too long.

Quick weight loss method: prone and straightening to strengthen the waist

This action mainly exercises the waist. Lie prone on the bed at home, hold your head with your hands, and then lean on your waist to lift your upper body upward. To enhance waist strength, do three sets of 15 reps.

Quick weight loss method: push-ups to strengthen chest muscles

This action is mainly to exercise men’s pectoralis major muscles. In the living room or dining area at home, find two separate stools placed on each side. One, just use both hands as support and lean over it.

Twelve are a group, and three groups are required. Remember when doing push-ups, keep your abdomen and chest up, and stretch your chest as much as possible to make your chest muscles full and shapely. In addition, this action also has the effect of correcting hunchback.

Quick weight loss method: biceps hand lift

This action mainly exercises the hands. It can be done just sitting on a stool at home, it's very simple.

Use two unopened mineral water bottles as dumbbells and lift them upwards in parallel, but remember to keep your upper arms close to the torso when doing it, and use the strength of the biceps to contract the biceps to increase the weight of the hands. Ministry strength. Do three sets of 15 reps.

Quick weight loss method: Support the wall and do half squats to strengthen your legs

You need to choose a wall at home. While holding the wall with your hands, squat slowly with the strength of your legs. It is best to hold one in your hand. Small items.

For example, boiling water can exercise the legs while squatting, and can also eliminate excess fat in the legs and make the legs look better. Do three sets of 15 reps.

Quick weight loss method: bend over and row to strengthen your back

This action mainly exercises the back. Not only does it increase strength, it can also reduce back fat and modify the back lines.

Choose a hollow place to stand, holding two bottles of unopened mineral water in your hands, bend your knees slightly, slump your waist, lift your chest and buttocks, rely on the strength of your back to lift the mineral water up with your hands, and at the same time , shoulders adducted. Do three sets of 12 reps.

Quick weight loss method: weight training to increase base generation.

Aerobic exercise can help reduce body fat, but it also requires an increase in body muscle mass to increase the body's basal metabolic rate, allowing you to lose weight even while sitting! You can also use aerobic exercise and weight training By alternating, the effect is even better.

The rapid weight loss method can be set to achieve the goal.

Generally speaking, it is not possible to lose weight only in one part of the body, but in the whole body. As for which side has less meat and more meat, it is also determined by genetics; therefore, it is most important to set the weight to be lost first. , in theory, if you consume 1,000 more calories a day, you can lose 1 kilogram of weight every week, and use this to set your own weight loss goal.

Quick weight loss method: aerobic exercise to slim down the whole body.

Similarly, since there is no such thing as partial fat reduction, it is better to start with aerobic exercise, at least three times a week, and choose exercises that you can challenge for a long time, such as jogging, swimming, or riding a bicycle. You can take the stairs. It can also be done alternately, with at least 150 minutes of exercise per week, and the heart rate at least reaching a state where you can talk but breathe a little.

Quick weight loss method with lower body resistance exercises.

Doing some squats, lunges, or resistance exercises specifically targeting the thigh and calf muscles can help train the leg musculature, at least twice a week.

Quick weight loss method: use hot and cold water massage when taking a bath

Be sure to stand while taking a bath every time, which can also help you consume more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.

Adequate sleep is also very important in the quick weight loss method.

Sleeping 8 hours a day can also help slim down your legs, because lack of sleep can also affect the body's endocrine and metabolism. Many foreign studies have confirmed that people who lack sleep are more likely to gain weight and become obese.

Quick weight loss method: changing eating habits.

Eat more fruits and vegetables that can help burn leg fat. For example, celery and bananas are rich in potassium ions, which can prevent leg edema. Watermelon and red beans can help eliminate leg edema and metabolize the body. Fat. Supplement more of these fruits and vegetables in your daily diet, and avoid high-calorie and high-fat foods. In addition, try to limit sweets. High sugar content will slow down metabolism and make it easier to accumulate fat in the lower body. In addition, we can start from these aspects in terms of diet.

Quick Weight Loss Method: Supplementing Calcium

In recent years, more and more women have suffered from osteoporosis due to weight loss. For the sake of health, it is necessary to supplement the necessary calcium for the body, so It helps to have shapely and slender legs, and protein and vitamin D can promote the absorption of calcium, so you can also supplement it. You can usually eat more yogurt, skimmed milk, frozen tofu, dried shrimps, dried fish, rapeseed and other foods.

Quick weight loss method: low-salt diet

Excessive salt intake is very harmful to thin legs. Once the salt content in the body increases, a large amount of water will be needed, which will lead to edema. Strictly control salt intake during meals, and eat more potassium-containing foods to help promote urination. For example, single-color vegetables such as celery, lotus root, cauliflower, banana, and seaweed contain more potassium.

The best way to lose weight quickly is to eat more fiber foods

Obesity caused by constipation is also very common among modern people, because severe constipation can oppress the groin and hinder lymph circulation. The head will become swollen. Therefore, you should consume more dietary fiber when eating, which can promote the discharge of waste. If you can eat more vegetables, seaweed, sweet potatoes, brown rice, kiwi fruit and other foods, constipation will also be greatly improved.

If you want to lose weight, you must have smooth blood circulation. If the body is cold, blood circulation will slow down, and fresh blood and nutrients cannot be sent to the legs, which will cause edema in the legs. Vitamin E can promote blood circulation, so you can take more lettuce, tomatoes, radish, watermelon, etc. in your daily diet. There are also some condiments, such as garlic, ginger, pepper and chili, which can also fully warm the body. You can use some when seasoning .