1, American ginseng stewed lean meat. Use American ginseng 15g and lean meat for one or two times each time, and stew for about one and a half hours. This quantity can be used by one person. It has a good curative effect on people who are short of body fluid and thirsty after staying up late.

2, lotus seed lily lean meat. 20g of lotus seed, 20g of lily, and 0g of lean pork 100. Add a proper amount of water to the above materials, cook them at the same time, and season the meat with salt after cooking. Once a day, suitable for people who have symptoms such as dry cough, insomnia and upset after staying up late.

3, Prunella vulgaris lean meat. Hay 10g, lean pork 50- 10g, add a proper amount of water to the pot, add a little salt to taste when the meat is cooked, and eat meat and drink soup. Suitable for people with hypertension, dizziness, headache and jealousy after staying up late.

4. Stewed Eucommia ulmoides with pork loin. Eucommia ulmoides Oliv. 25g. And a pork tenderloin (fascia removed), stewed in water for one hour, and taken once a day or every other day. Suitable for people who stay up late with backache and weakness of limbs.