Salt is an indispensable part of us. Eating too much or too little will do some harm. If it is delayed too little, it will definitely affect the sodium content in the body. If it is too little, it will make our body feel weak in limbs, blurred vision, nausea and vomiting, and so on. Therefore, we should eat salt every day just to supplement the sodium content inside, and the salt content should be controlled within 25g every day.

Second, too little salt causes cancer

If the salt content in the body is too low, it is easy to induce cancer in the body. If the salt intake is relatively small, the acid in the body will accumulate in the cells. If the acid content in the cells is too high, it will damage the normal DNA structure, so that diseases such as cancer will occur. Lack of salt is easy to cause osteoporosis. If it is not replenished in time every day, it will be absorbed from the human bones, which will induce some diseases.

Third, the harm of too much salt

Although too little salt will do some harm to the body, too much salt will also do some harm. As we all know, eating too much salt is easy to make people have high blood pressure. Many people with high blood pressure have high blood pressure because of the high salt intake at ordinary times. For some elderly people, it is especially necessary to control the salt intake. If you reduce the salt tax at first, you may not be used to it, but it will be good after a long time, which is very good for your health.

All the above are about the harm of too much or too little salt, so we must control the amount of salt in peacetime, which is the best for our health.