Papaya contains papain, which helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. At the same time, papaya is also a good food for strengthening the spleen and stomach and treating stomachache. However, papaya is cold and should not be eaten by people with empty stomach, cold stomach and physical weakness.

2. kumquat

Kumquat has the function of relieving cough and moistening throat, besides, it also has the functions of regulating qi, relieving depression, resolving phlegm, removing bloating and sobering up. Kumquat also has a very effective effect of promoting digestion and relieving flatulence. Whether it is qi stagnation abdominal distension or food stagnation abdominal distension, kumquat can effectively promote digestion and relieve various discomforts.

3.pineapple

Bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in human body and enhance digestive function. Li Shizhen also affirmed in Compendium of Materia Medica that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after a meal can stimulate appetite, relieve greasy food and help digestion.

4.bananas

Banana has the functions of benefiting the stomach, promoting fluid production, stimulating appetite, reducing qi, clearing away heat, relieving annoyance and nausea, but it is cold and cold, so it is not suitable for people with spleen and stomach deficiency, epigastric cold pain and diarrhea in loose stool.

5.grapefruit

Acidic substances in grapefruit can help increase digestive juice and promote digestive function, and nutrients are easily absorbed.

6.oranges

Usually, you have flatulence. You can leave the orange peel after eating oranges. After putting about 2 to 3 bowls of water, add the orange peel and boil it with low fire for about 10 minutes. After that, you can add rock sugar according to your personal preference and filter the residue to drink, which can help digestion and eliminate flatulence.

7. Apple

Apples contain cellulose, which can stimulate intestinal peristalsis, accelerate defecation and relieve constipation.