Daily take 15 grams of dry mulberry leaves, boiling water steeped as tea to drink, and apply the tea on the face of the color spots, 3 times a day, even with a month for a course of treatment. Generally speaking, after half a month's use, the pigmentation can be seen to subside and the color becomes lighter; after one month's use, the pigmentation generally disappears basically.

Mulberry leaves are used as medicine in "Shennong's Classic of the Materia Medica", which has a long history of medication. Mulberry leaves are rich in nutrients, containing 16 kinds of amino acids, 7 kinds of vitamins, zinc, manganese, calcium, iron and other nutrients needed by the human body. Mulberry leaves are generally used to treat coughs, fever and other internal diseases, can also be used for beauty. In many places, the folk have used mulberry leaves boiled water to wash the face, or the fresh mulberry leaves mashed in the face in order to achieve the purpose of elimination of spots of the recipe. Modern pharmacological research has uncovered the mystery: it turns out that the mulberry leaves, like licorice introduced earlier, contain ingredients that inhibit the activity of "tyrosinase", which can reduce the production of melanin, coupled with other nutrients contained in the mulberry leaves, which have a nourishing and restorative effect on the skin, and can naturally reduce the effect of spots by using them persistently.

Conditioning the body:

1, eat healthy and clean detoxification food, natural clean diet can provide billions of nutrient cells. All cells need high quality protein, essential fatty acids, and experiments have found that roughage, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water a day. Pure, clean water helps flush out unwanted toxins. One of the best ways for your body to naturally detoxify itself is from glass bottles instead of plastic every day. Soda, alcohol, black tea and coffee are not substitutes for water.

3. Eat plenty of foods that eliminate fiber-rich foods. To make sure that the toxins do not build up in the system, such foods include plenty of fresh vegetables, raw fruits, legumes, whole grains and other nutrient-rich, high-fiber foods.

4. Exercise and stretch daily. Regular exercise helps detoxify the body naturally. At least one and a half hours of daily exercise and stretching improves blood circulation, burns calories stored in fat cells to break down toxins, and helps excrete toxic residue through sweat.

5. Sweating eliminates waste, in addition to daily physical activity, saunas and warm baths can be used with laxative salts or sea salt to induce sweating and eliminate toxins and heavy metals.

6, stimulate the skin natural detoxification massage can improve the lymphatic system, the body natural detoxification. Drinking water increases toxin elimination. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body's natural detoxification cleaning.

7. Reduce toxins into the body, eat organic food as much as possible, avoid food additives, high glycemic index foods, bad fats, stimulants, drugs and environmental chemicals.