Ingredient name: Auricularia auricula caloric reference: 23.00 Suitable people: Patients with sores, constipation and dysentery Suitable contraindications: Pregnant women should eat with caution 1. Efficacy and functions of auricula

1. Auricularia auricula Vegetables are rich in nutrients, taste good, can increase appetite, and can supplement nutrients if eaten regularly. They can also lower blood pressure and cholesterol, and can prevent the occurrence of cardiovascular diseases.

2. Fungus is cold in nature and sweet in taste. It contains carotene, dextran, mucopolysaccharides, organic acids, saponins, iron and other nutrients. It has the effects of clearing heat, detoxifying, cooling blood and moisturizing intestines.

3. Fungus is rich in dietary fiber, which can promote digestion, relieve and treat symptoms of constipation, blood in the stool, etc.

4. Fungus also has the effects of diuresis and detoxification, and has certain effects on protecting the liver. 2. Can you eat fungus while preparing for pregnancy?

Can you eat fungus while preparing for pregnancy? Fungus is rich in dietary fiber and multivitamins, which has a good preventive and treatment effect on high blood pressure. It can also prevent constipation. It will not have any impact on women who are preparing for pregnancy. In addition, it is recommended that women preparing for pregnancy eat more foods with relatively high protein content, such as soy products, or kelp, seaweed, animal offal, etc., to supplement the nutrients needed by the body. 3. What vegetables can be eaten in preparation for pregnancy

1. Cowpea

Cowpea does not affect pregnancy preparation and can be eaten normally. It can also supplement iron, protect the skin, avoid dry skin, and maintain beauty. The best way to eat cowpeas is to cook them. Eating raw cowpeas can easily cause vomiting or diarrhea.

2. Shepherd's purse

Shepherd's purse is rich in vitamin C, carotene and dietary fiber, which can prevent nitrates and nitrites from converting into carcinogens in the digestive tract. You can eat shepherd's purse in moderation during pregnancy. It is a wild vegetable and is often used to make dumplings. However, it is best to take folic acid on time during pregnancy preparation to prevent neural tube defects in the baby and is also good for the child's brain development. Men can also take it to improve sperm quality.

3. Yams

Yams are rich in vitamins and proteins, which can moisten the lungs and nourish yin, prevent diabetes, and have a good auxiliary effect in preparing for pregnancy. Moreover, eating yams regularly can help improve the quality of pregnancy. Human immunity, and a healthy body is absolutely the basis for pregnancy preparation. In addition, you should eat more fresh vegetables and fruits to supplement vitamins.