Materials: glutinous rice100g, sea cucumber (soaked in water) 200g. Seasoning: 2 grams of salt.

Practice: Wash the glutinous rice clean, soak it in cold water for 6-8 hours, take it out and drain it; Soak the sea cucumber in cold water, cut it open and clean it, cut it into pieces, put it in a pot and boil it with water until it is rotten. Add about 1000 ml of cold water to the pot, add glutinous rice, and bring to a boil; Add sea cucumber slices, turn to low heat and cook until the rice soup is thick, and season with salt.

2. Exercise 2.

Material: 50g millet, sea cucumber 100g. Accessories: chicken soup 250ml, salt.

Practice: blanch the live sea cucumber, remove impurities, wash, steam for 40 minutes until soft and rotten, and cut into strips for later use; Wash the millet and cook it into porridge with chicken soup; Pour the millet gruel and sea cucumber into the saucepan and stew with salt 15 minutes.

3. Exercise 3.

Ingredients: 2 sea cucumbers, oatmeal 1 bowl, chopped green onion, milk 1 cup.

Practice: Dice the sea cucumber with water, soak it in water and drain it; Fill the casserole with enough water at one time, and continue to cook after the fire boils 10 minute; Add oatmeal and cook until the oatmeal is soft and waxy, pour in milk, boil again, turn off the heat, add seasoning and sprinkle with chopped green onion.