Autumn, the weather is turning cooler, people tend to varying degrees of mouth, nose, skin and other parts of the dryness of the feeling, it should eat some of the production of Yin nourishing nourishing juicy food, eat less spicy, fried food. At the same time, Chinese medicine believes that the relationship between the lungs and the autumn qi is very close, so you should eat more food that moisturizes the lungs and promotes the role of fluids. Suitable for fall food are: Lily: have to make up for the lungs, moisten the lungs, clear the mind and calm the nerves, eliminate fatigue and moisten the dryness of the role of cough. Lotus seed: not only can get rid of the remaining summer, but also nourish and strengthen the body, is the right time in the fall tonic. Yam: it is characterized by complementary and not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not sick, healthy and weak, are suitable for consumption. White lentil: early autumn, with white lentil porridge or decoction soup, can eliminate the summer heat, summer dampness, strengthen the spleen and stomach, increase appetite. Lotus root: raw lotus root, can clear heat and thirst; cooked lotus root can strengthen the spleen, stomach and blood. Therefore, there is a "summer day should be raw lotus root, autumn cool should be cooked lotus root, raw food should be fresh and tender, cooked food should be strong old" said. Eel: eating eel in the fall, not only strong tonic force, the body's blood sugar also has a certain role in regulating, burning eel section, stewed, fried eel, eel porridge, etc. can be. Snake meat: in the famous southern dishes, fat snake in the fall is the most popular. Snake meat has high protein content, rich in nutrients, light body old age resistance, prolonging the effect of life. Chestnut: spleen and stomach, tonifying the kidney and strong bones. Walnuts: can tonify the kidney and essence, warm the lungs and wheezing, but also can benefit the blood, moistening and moistening the intestines. Peanuts: peanuts ripe after late fall, with fresh peanut kernels or raw research punch soup service, or boiled decoction, should not be fried. Jujube: autumn food jujube, is nourishing yin and moistening dryness, benefit the lungs to replenish the qi of the clear complementary food, such as can be with the silver ear, lily, yam *** with simmering food, the effect is better. In addition, the fall is also suitable for eating pear, water chestnut, jellyfish, carrots, chestnuts, flat mushrooms, kelp, tomatoes, rabbit, tonic is suitable for eating astragalus, ginseng, ginseng, goji berries, he shouwu and so on.