We will certainly consume mung bean sprouts in our lives, eat very crispy, and can be fried with different ingredients to eat, mung bean sprouts fried leeks is a very good health and delicious, there are slimming, beauty and skin care and other efficacy, so here we all come together to understand the practice of this dish.

Mung bean sprouts fried leek

Specific steps:

1, first of all, wash the mung bean sprouts, will be drained.

2, the leek impurities to choose, followed by a fine wash with water, cut it into almost the size of the segment standby.

3, also have ginger, shredded spare.

4, the following is the hot pot, the ginger into the pot, burst incense, and then the mung bean sprouts into, and add the right amount of wine, with high heat and quickly stir fry for a while.

5, such as mung bean sprouts soft, the vegetable section also followed into, then began to seasoning, sprinkle into the appropriate amount of salt, monosodium glutamate, continue to stir fry.

6, in order to taste more fresh, and finally add the appropriate amount of vinegar, but also thickening, and then out of the pot can be eaten.

Mung bean sprouts fried leeks Functions

Mung bean sprouts fried leeks can prevent constipation, warm liver and kidney and so on. Mung bean sprouts contain a lot of vitamin C, which effectively prevents scurvy and perfectly removes the accumulation of cholesterol and fat on the walls of the blood vessels, which is a protector of the cardiovascular system. And it also contains a lot of vitamin B2, which can relieve the symptoms of mouth ulcers. And also contains a large amount of dietary fiber, speed up the digestion of food, prevent constipation and digestive tract cancer. Leeks contain a certain amount of zinc, which protects the liver and kidneys, and dietary fiber is also present, again protecting the health of the stomach and intestines. The vitamins and minerals contained in this recipe can aid in the treatment of night blindness, dry eye disease, anti-cancer and more.

After reading the above introduction, I believe we have a good understanding and knowledge of the practice and efficacy of mung bean sprouts fried leeks, we can often eat this food in our normal life, which is very helpful to help regulate our body. And it is relatively simple to make.