Buckwheat effects and functions: 1. Can tranquilize the mind, live blood, lowering the gas and intestines, clearing heat, swelling and wind pain, removal of stagnation, intestinal cleansing, laxative, laxative, antitussive, asthma, anti-inflammatory, anti-allergic, cardiovascular, weight loss, beauty and other effects.
2. Buckwheat is rich in bioflavonoids is the main component of rutin, also known as VP, its main effect is to soften blood vessels, improve microcirculation, heat and detoxification, blood stasis, pull out the toxins to the muscle, the benefits of refreshing, and lowering blood glucose and urinary glucose effect. 3 buckwheat bioflavonoids have a variety of physiological functions, including quercetin and mulberry pigment to improve the body's vascular smooth muscle contraction and diastolic function; rutin has a vasodilatory effect, can maintain the resistance of capillaries to reduce their permeability and fragility, promote cell proliferation and prevent the agglutination of blood cells, as well as lowering blood lipids, dilate coronary arteries, enhance the role of coronary artery blood flow.
4. Buckwheat bioflavonoids rich in quercetin, mulberry pigment, camphene alcohol has antibacterial and antiviral effects. Clinical application of the flavonoids, the various causes of ulcers have a decay, anti-inflammatory and analgesic effect of the peculiar.
5. Buckwheat bioflavonoids composed of molecular structure in line with the theory of effective phenolic hydroxyl, has a strong free radical scavenging ability, they have 5 hydroxyl, can be sufficient as a hydrogen donor, so that the free radicals to restore, and thus play a role in scavenging the role of free radicals to achieve the prevention of aging, anticancer, anti-cancer and cerebral vascular disease purposes.
Expanded information:
Buckwheat is buckwheat, the scientific name of Tartar buckwheat (Tartar, pronounced dádá, is a collective name for the ancient Chinese northern minorities), also known as buckwheat seven, wild buckwheat, wild buckwheat, buckwheat, spinach, oat, buckwheat. Buckwheat can also be fried and made into a tea, daily drinking on the three high patients with complementary therapeutic effects.
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Buckwheat effects and functions
Buckwheat effects and functions are as follows:
1, lowering blood pressure
Rutin in buckwheat can clean the blood, soften blood vessels, improve the body's microcirculation, at the same time you can make hypertensive patients with the fragile blood vessels are restored to stabilize the role of blood pressure.
2, hypoglycemic
Buckwheat contains these substances have a two-way regulation of blood sugar, often seen as a natural plant insulin. Buckwheat as an effective way to reduce the occurrence of diabetes mellitus miscellaneous crops, should be more on the table of the people.
3, lipid regulation
Buckwheat can make high-fat mice triglyceride levels and high-fat rats cholesterol and triglyceride levels significantly reduced. But it does not reduce the two HDL levels, so buckwheat flavonoids have lipid-lowering
4, antibacterial, antiviral
Studies have confirmed that buckwheat bioflavonoids rich in quercetin, mulberry pigment, camphene alcohol has antibacterial and antiviral effects. Clinical application of the flavonoids, the various causes of ulcers have decay, anti-inflammatory and analgesic effects.
5, diuretic and laxative
Buckwheat intuitive display effect is diuretic and laxative, laxative and defecatory effects, folk also known as the net intestinal grass. The "Materia Medica" has a "lowering of gas, wide bowel grinding stagnation, consumption of heat, swelling and wind pain, in addition to the white blood stagnation, splenic accumulation of diarrhea," the discussion. The "botanical names and facts" said buckwheat "performance elimination of stagnation".
Buckwheat can be made into a tea to drink, constipation patients and ordinary people to eat buckwheat tea 7-10 days, easy toilet.
6, regulating the spleen and stomach
The starch in buckwheat is suitable for patients with spleen and stomach discomfort, gastric ulcers, gastritis and so on. Because the starch in buckwheat after heating presents a weak alkaline, too much acid on the stomach has an inhibitory effect, suitable for patients with a history of gastric ulcers.
Expanded Information:
buckwheat edible performance:
1. The mainstream product form is tea: a bubble can be easily realized health.
2, buckwheat aromatic rice: it is cooked in the form of steamed rice, porridge.
Buckwheat fragrant rice is buckwheat after hulling and become, it can be paired with rice, millet, etc., grab a handful. Practice is relatively simple, such as buckwheat fragrant rice, in the steamed rice put a handful of buckwheat can be.
For example, buckwheat millet porridge, too, and millet at the same time in the pot, according to personal preference can be matched with jujubes, wolfberries, lilies, sweet potatoes and so on.
3, buckwheat flour: cooking method and white flour 1:4 ratio mixed with water and noodles, you can make noodles, buns, dumplings and other pasta. Relative to the first two practices are more cumbersome. But it can make a lot of fancy.
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Phoenix - Buckwheat efficacy and function What people are not suitable to drink?
The efficacy of buckwheat
Buckwheat tea and its rutin can soften blood vessels, with blood lipids, blood sugar, blood pressure, weight loss and defeat, clean up the body's garbage, activate insulin secretion and so on. Rich in protein and minerals and the human body must be 9 fatty acids, linoleic acid and other biologically active substances, can strengthen the spleen and stomach, laxative and laxative, beauty and skin care, brain refreshing, anti-insomnia, anti-aging, antioxidant, balance of body functions, with a magical liver, liver and decongestive function, is constipated and the modern "rich people's disease" of the nemesis.
Buckwheat contains a special flavonoid substance - rutin, this substance can maintain the normal permeability of the blood vessel wall and brittleness, soften blood vessels, and promote wound healing, anti-inflammatory, anti-allergic, cough, asthma, lowering the role of blood lipids.
Buckwheat also has a healing component - vitamin E, which has a strong antioxidant effect, can inhibit and eliminate excess free radicals in the body, activate macrophages, eliminate skin pigmentation, enhance the body's immune function, reduce the negative effects of anti-cancer drugs.
The dietary fiber in buckwheat can promote the excretion of toxic substances, reduce serum total cholesterol and LDL cholesterol content. Buckwheat in the active element selenium in the body can be combined with metal to form an unstable "metal - selenium - protein" complex, which helps the body to eliminate toxic substances.
Expanded:
Buckwheat Tea Drinking Contraindications:
Buckwheat tea has a significant stomachic effect, so it should be consumed after meals. If the drinker is in a state of hunger, there is no food in the abdomen and then drink a lot of buckwheat tea, then it will certainly aggravate hunger, especially low blood sugar people, this time there will be a drop in blood sugar discomfort, so you need to pay special attention.
Side effects of buckwheat tea:
1, buckwheat can assist in regulating the symptoms of hyperacidity, but buckwheat is cold, so the stomach cold or stomach problems of the crowd too much to eat, can cause acid reflux and diarrhea.
2, a small number of people eating buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so black buckwheat allergy history of caution.
3, buckwheat stems, leaves, flowers, fruits, natural raw materials contained in its own rutin, may have lower blood pressure, hypoglycemia, hypolipidemic effect, low blood pressure, hypoglycemia, and severe body leaning patients, please consume with caution.
People's Republic of China - Buckwheat tea efficacy of more taboos to be borne in mind
Buckwheat role
Buckwheat medicinal health care value of the use:
Buckwheat contains a high level of medicinal ingredients - bioflavonoids, stems, leaves in the content than in the seeds, more than in the buckwheat, buckwheat content than more sweet buckwheat. Quercetin and its glycosides are flavonoid compounds, anti-inflammatory, cough and expectorant effects, buckwheat content of about 1.6% or so, has been made into quercetin drugs. Buckwheat is rich in rutin and other polyphenols, rutin is quercetin-3-0-rutinoside, can prevent and control capillary fragility caused by a variety of hemorrhagic disease, and used as an adjunctive therapeutic agent for hypertension. Buckwheat contains a large amount of copper, wheat, rice, 2 to 4 times, copper can promote the role of iron, beneficial to prevent and treat anemia. Buckwheat contains selenium, which is scarce in other grains, is conducive to cancer prevention. Buckwheat also contains more cystine and cysteine, has a high degree of radioprotective properties. Buckwheat seeds contain eight protease blockers, which is a proteolytic enzyme blocking substances that can hinder the proliferation of leukemia cells. In particular, the consumption of buckwheat and its products can significantly reduce human blood cholesterol, lipids and blood sugar, hypertension, coronary heart disease, stroke and other patients have auxiliary therapeutic effects, diabetes and complications have a good treatment and alleviation of gastrointestinal disorders and mouth ulcers, etc., also have a better therapeutic effect. Buckwheat hair conditioner, buckwheat bath, buckwheat skin cream, buckwheat radiation cream and buckwheat series of beverages, such as buckwheat lung drink, buckwheat summer drink, buckwheat tonic drinks.
Sichuan buckwheat noodles:
Buckwheat noodles and a little flour into a ball, find a piece of wood to dig a hole, put a small hole in the bottom of the metal mesh (pressed into the thickness of the noodles depends on the size of the hole), put the dough in a hole, the top of the other cylindrical wood pressure, pressure out of the noodles directly into the water to cook. The ingredients are stir-fried with minced bamboo shoots, minced cabbage, and minced beef. A little celery is added and the noodles are ready to eat. Tea soba is a sweet and salty sauce made of soba noodles with tea powder, grated ginger, chopped green onion, grated onion, sliced nori, and bonito broth, with a tea aroma and a light sake flavor. Ingredients: dried soba noodles, shredded seaweed, finely chopped green onion, cold shibaicho stock, wasabi sauce Directions: Boil water in a saucepan, put down the soba noodles, add water to boil for a second time and cook until done, remove and immediately rinse with cold water until cold (ice cubes can be added to the water), drain and place on a bamboo-curtained platter, sprinkle a little shredded seaweed on top; shibaicho stock is diluted with twice the amount of water and served in small bowls, and another handful of finely chopped green onion is added with wasabi sauce Serve with the cold noodles.
The efficacy of buckwheat
Buckwheat, also known as triticale, oat, buckwheat, buckwheat, buckwheat cultivated in our country is mainly common buckwheat and tartar buckwheat two kinds of buckwheat, the former known as sweet buckwheat, the latter known as buckwheat. As the buckwheat seed contains rutin, so also known as rutin buckwheat. Buckwheat in China has a long history of cultivation, the fifth century BC "Shennong book" on buckwheat is one of the eight cultivated grain records. In addition to our country, the former Soviet Union, Nepal, North Korea, Japan and certain parts of the Americas and Europe, people also like to eat buckwheat. Especially in Japan, since the buckwheat from the Tang Dynasty from our country after the introduction of buckwheat, buckwheat food will be popular in the Japanese islands, the light to eat more than 100 kinds. To date, Japan is still buckwheat food as health food
≮ ≮ efficacy ≯
Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the general cereal grain is rich in, and rich in dietary fiber, is generally 10 times the amount of refined rice. So buckwheat has a very good nutritional health effects. Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce human blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage. It contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect. Buckwheat is rich in magnesium, can promote human fibrinolysis, so that blood vessel expansion, inhibit the formation of clots, with anti-embolism, but also conducive to reducing serum cholesterol.
Some of the flavonoids in buckwheat also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these components also have the effect of reducing blood sugar. Motherland medicine believes that buckwheat is sweet and flat, has the spleen and qi, appetizing and broadening the bowels, digestion and stagnation of the efficacy.
≮ ≯ Applicable to people ≯
Buckwheat is a good diet for the elderly, women and children. For diabetics is more suitable.
≮Applicable amount≯
60 grams per meal.
≮Special Tips≯
Buckwheat noodles may look bad in color, but make it into steak cake or noodles with jaggery or mutton broth, it has a unique flavor. Buckwheat has the effect of cleaning up the intestinal deposits of waste, so the folk called this "clean bowel grass". Usually eat fine grains at the same time, often eat some buckwheat is very good for the body. Buckwheat should not be consumed too much at a time, otherwise it is easy to cause indigestion. Spleen and stomach cold, poor digestion, frequent diarrhea should not be consumed.
What are the effects and functions of buckwheat tea?
It is widely recognized in Chinese medicine, buckwheat has a clear heat and fire, food stagnation, cooling blood and swelling and other health effects.
Buckwheat tea containing rutin can soften blood vessels, with blood lipids, blood sugar, blood pressure, weight loss and toxicity, clean up human waste, activate insulin secretion and other effects. Rich in protein and minerals and the human body must be 9 fatty acids, linoleic acid and other biologically active substances, can strengthen the spleen and stomach, laxative and laxative, beauty and skin care, brain refreshing, anti-insomnia, anti-aging, antioxidant, balance of body functions, with a magical liver, liver and decongestive function, is constipated and the modern "rich people's disease" of the nemesis.
Long-term drinking health. Buckwheat contains flavonoids, its main component is rutin.
Rutin content accounted for 70 ~ 90% of the total flavonoids, rutin, also known as rutin, vitamin P, has the effect of reducing capillary fragility, improve microcirculation, in the clinic is mainly used for diabetes, hypertension, adjuvant therapy. And rutin is almost absent in other grains.
Buckwheat buckwheat in addition to the nutritional value of buckwheat, there are unique health functions. Buckwheat contains a special flavonoid substance - rutin, this substance can maintain the normal permeability of the blood vessel wall and brittleness, soften blood vessels, and promote wound healing, anti-inflammatory, anti-allergic, cough, asthma, lowering the role of blood lipids.
Buckwheat also has a healing component - vitamin E, which has a strong antioxidant effect, can inhibit and eliminate excess free radicals in the body, activate macrophages, eliminate skin pigmentation, enhance the body's immune function, reduce the negative effects of anti-cancer drugs. Buckwheat in the dietary fiber can promote the excretion of toxic substances, reduce serum total cholesterol and LDL cholesterol content.
Buckwheat in the active element selenium in the body can be combined with metal to form an unstable "metal - selenium - protein" complex, which helps the body to eliminate toxic substances. It is widely recognized in Chinese medicine, buckwheat has a clear fire, food stagnation, cool blood swelling and other health effects.
In recent years, people have studied the nutritional composition of buckwheat and its anti-aging and other health effects on the human body, the results show that: buckwheat is not only rich in protein, chlorophyll, fat, carbohydrates, crude fiber, minerals and trace elements, but also contains 18 kinds of natural amino acids, the total content of 11. 82%, and contains 9 kinds of fatty acids, to promote the growth and development of young children. Young children have the role of promoting growth and development, adults can prevent the occurrence of coronary heart disease.
Buckwheat tea contains a variety of trace elements needed by the body such as: calcium, phosphorus, iron, magnesium, selenium and other amino acids. According to "Compendium of Materia Medica" recorded "buckwheat bitter flavor, flat cold, beneficial to the energy, renewed spirit, ear and eye, lowering the gas, wide bowel key to the role of the stomach.
Long-term consumption of this product can improve health, reduce the incidence of high blood sugar, hypertension, hyperlipidemia, can effectively prevent and treat diabetes, and has a certain anti-cancer effect, is the ideal health food for the elderly. According to scientists confirmed that buckwheat tea contains flavonoids, its main component is rutin.
Rutin content accounted for 70-90% of the total flavonoids, rutin, also known as rutin, vitamin P, has the effect of reducing capillary fragility, improve microcirculation, in the clinic is mainly used for diabetes, hypertension, adjuvant therapy. And rutin is almost absent in other grains.
In recent years, people have studied the nutritional composition of buckwheat and its anti-aging and other health effects on the human body, the results show that: in buckwheat tea is not only rich in proteins, chlorophyll, fats, carbohydrates, crude fiber, minerals and trace elements, but also contains 18 kinds of natural amino acids, the total content of 11. 82%, and contains 9 kinds of fatty acids, young children to promote the role of growth and development, and adults. Growth and development of the role of adults can prevent the occurrence of coronary heart disease.
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Long-term benefits and disadvantages of drinking buckwheat tea
The benefits of buckwheat tea:
1, to reduce the three highs (high blood pressure, high blood fat, high blood sugar).
2, antioxidant to increase the body's immune function.
3, buckwheat tea can improve cardio-cerebral circulation, remove the body's garbage, eliminate fatigue, restore energy.
4, coarse grain dietary fiber to increase the skin antioxidant function, so that the skin is healthy and shiny, beauty.
5, buckwheat buckwheat flavonoids contained in buckwheat (rutin), diabetes prevention and adjuvant therapy.
6, buckwheat in the rare coarse grain dietary fiber can balance the distribution of gastrointestinal nutrients, effective treatment of constipation.
7, alpine mountain pollution-free planting sources, healthy coarse grain products, inexpensive, long-term consumption.
The bad side of buckwheat tea:
1, because buckwheat tea is a cool drink, so for pregnant women must control the amount that can be drunk is not uncontrolled cattle drink Oh, this point must be clear.
2, a small portion of the population after eating buckwheat food can cause itchy skin, dizziness, asthma and other allergic symptoms, so black buckwheat allergy history of caution.
Expanded:
Buckwheat Tea Drinking Contraindications
Drinking buckwheat tea can actually play the effect of stomach and digestion, so it is recommended that you best choose to drink buckwheat tea after meals. If you choose to drink buckwheat tea by way of health care, you should be careful to avoid drinking this tea in a hungry state.
This is because the human body in: in a state of hunger in the internal organs is no food, this time to drink buckwheat tea will only aggravate the feeling of hunger, for patients suffering from hypoglycemia, it is very easy to do so triggered by a rapid decline in blood glucose, which is very detrimental to the control of the disease, this taboo, I hope that we can pay attention to.