Recommended recipes
Porridge is unfamiliar to most people, but how to make porridge can achieve a variety of curative effects. Here, we will teach you how to make health porridge that is detoxification, beauty preservation and constipation prevention.
First, yam, pig bone and green vegetable porridge
Ingredients: pork bone soup 1.5 liter, yam100g, rice100g, green vegetables1~ 2, salt and pepper.
Practice:
1. Soak the rice in clean water 1 hour; Peel and dice yam and immerse it in clear water; Wash and shred vegetables.
2. Boil the pork bone soup and appropriate amount of water in the pot, and add the soaked rice.
3. After the fire boils, turn to low heat and continue to cook for 15 minutes, add diced yam and cook for 15 minutes, then add shredded vegetables and bring to a boil, add salt and pepper, and mix well.
Second, the whole grain oat seaweed tuna porridge
Ingredients: whole grain oats, white rice, bagged tuna, laver, salt and monosodium glutamate.
Practice:
1. Wash whole grains of oats and white rice and soak them in clear water for 10 minute.
Third, pumpkin miscellaneous grains porridge
Ingredients: pumpkin, brown rice, corn dregs, millet and rice.
Practice:
1. Soak brown rice in advance 12 hours, peel and remove seeds from pumpkin, and cut into dices.
2. Put all the ingredients into the pot, and add appropriate amount of water to make porridge with a certain consistency.
2. Add 3 ~ 4 times of water to the white rice, put it into the boiling pot, and after the fire is boiled, turn to low heat for cooking.
3. Cook until porridge 8 is ripe, pour in laver and carve it with chopsticks.
4. Cook until the porridge is completely cooked, pour in a proper amount of tuna meat and stir the porridge evenly, then cook for 10 minute, add salt and monosodium glutamate to taste, and then turn off the heat.