Current location - Recipe Complete Network - Diet recipes - Can kelp and mushrooms be stewed together?
Can kelp and mushrooms be stewed together?
Yes, kelp contains a lot of iodine, is the ideal food for hypothyroidism. Eat kelp has the role of cold, winter can eat some from time to time, but also diuretic swelling, anti-cancer and anti-cancer effects, the following teach you to make delicious mushroom kelp soup.

1, the fresh kelp into the basin and wash, fresh fungi (mushrooms) also wash and cut into slices.

2, pot add the right amount of water to boil, put the mushroom (mushroom) slices blanch.

3, seaweed blanching (seaweed put in a color, immediately fish out).

4, into the prepared cool water to soak.

5, pan hot add the right amount of cooking oil, oil temperature of 7 into the heat when adding chopped green onions and ginger, sautéed flavor.

6, add appropriate amount of hot water.

7, blanched kelp cut into strips, egg beaten well.

8, when the water boils, add the sliced mushrooms (mushroom).

9, cook for a while and then add the kelp strips.

10, continue to cook until the water boils and add the beaten egg.

11, cook until the eggs become egg flowers, add salt to taste.

12, out of the pot~