Braised bean curd skin refers to bean curd skin made of halogen seeds, which is a special traditional snack of Han nationality with fresh and salty taste. Cut the tofu skin into rectangular pieces with a length of 3 cm and a width of 1 cm; Put the bean curd skin into a 50% hot oil pan and fry it until golden brown, then take it out; Wrap aniseed, fennel, pepper, fragrance and cinnamon in a cloth bag; Tie the bag tightly and boil it in boiling water for 20 minutes to remove dirt and black floating foam; Then, put the spice bag in a saucepan, add boiling water, and cook it with slow fire 1 hour; Add salt, monosodium glutamate, onion, ginger and lard, add the bean curd skin, take it out after 10 minutes, cool and plate it.

Bean curd skin is rich in high-quality protein with high nutritional value; Contains a lot of lecithin, which can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals.

Nutritional components of marinated bean skin

Energy 1837.43 kcal vitamin B60.02 mg protein 158.02 g vitamin B 120 μ g fat 124.75 g carbohydrate 48.94 g folic acid 14.25 μ g dietary fiber 28.04 g cholesterol 4.83 mg vitamin a. 67.94 μ g carotene 993.3 μ g thiamine 0.69 mg riboflavin 0.42 mg nicotinic acid 3.32 mg vitamin C2. 15 mg vitamin E1612 mg calcium 7710.91mg. Kloc-0/ mg potassium 2784.49 mg sodium 3877.34 mg iodine 15.43 μ g magnesium 5610.51mg iron 38.44 mg zinc 12.83 mg selenium 7.6 1 μ g copper 3.73 mg manganese.

Ingredients: bean skin, meat stuffing. Seasoning: old marinade, shallots, sesame oil and soy sauce.

Practice:

1, mince shallots, add minced shallots and sesame oil to the meat stuffing, and mix well with soy sauce.

2. Spread the bean skin, spread the meat stuffing, roll it up, and brush the egg liquid on the sealed floor to make it better bonded.

3, after the frying pan is hot, pour the edible fried meat roll, the purpose is to shape and seal the place firmly, as long as this is well bonded.

4. Bring the old gravy to a boil, add the meat roll, turn it to medium heat for half an hour after the fire is boiled, then turn it to low heat after half an hour, and the gravy will be tasty (it depends on the time, 2-3 hours if you have time).

Technology: halogen

Taste: spiced.

Ingredients: pork stuffing, tofu skin, marinade, shallots, sesame oil and soy sauce.

Cooking steps:

1. Chop shallots, add minced shallots and sesame oil to the meat stuffing, and mix well with soy sauce.

2. Spread the bean curd skin, spread the meat stuffing, roll it up, and brush the egg liquid on the sealed floor to make it better bonded.

3. After the frying pan is hot, pour in the edible fried meat roll, with the purpose of setting and sealing firmly, as long as it is well bonded.

4. Bring the old gravy to the boil, put it in the meat roll, turn it to medium heat for half an hour after the fire is boiled, and then turn it to low heat after half an hour, and the gravy will be tasty (it depends on the time, 2-3 hours if you have time).

matters need attention

When frying tofu skin, the oil temperature should not be too high.