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Corn, carrot and pork bone soup cold

Corn, carrot and pork bone soup is a mild and cold food production of corn, carrot and pork bone soup, first of all, first of all, the pig bone clean and then drain the water so that you can remove the blood inside the pig bone in the soup will be more clear, and pig bone soup can be complementary to the gas and deficiency of the strong tendons and bones, but do not use too much to use too much will lead to bloating or diarrhea, etc. And pork bone soup It is best to add ginger and pepper, which can promote the body digestion and absorption.

Corn cut into segments after the carrot cut into pieces of soup ingredients and pork bones together with soup boiled on high heat and turn to low heat can also be used directly in the pressure cooker to simmer duck so that the bones will be more soft and rotten. After boiling, add corn and carrots and then continue to boil soup for about an hour and finally put salt for seasoning salt must be put last if put in advance is easy to lead to meat. Meat will be tightened when consumed will be more firewood.

Carrot corn soup can enhance the effect of physical strength and regular consumption can supplement the body's need for energy to ease the body fatigue and carrots corn is a common vegetable corn is a carbohydrate fiber food can promote intestinal peristalsis carrots carrots inside carotene use can be used to supplement the liver and eyesight. Bones have collagen and calcium inside the combination of the three, can promote the body digestion and absorption, but also enhance bone nutrition, so moderate drinking can supplement the body's need for nutrients, but because of the fat inside the pork, so be sure to use a small amount to prevent the intestinal burden.