Traditional Chinese medicine believes that black sesame is sweet and flat, and has the effects of enriching blood, moistening intestines, promoting lactation and caring hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is better called fresh milk. Black sesame is rich in sugar, vitamin A, vitamin E, lecithin, calcium and iron. From the nutritional point of view, the role of black sesame paste is greater than that of milk. She will make the skin smoother and wrinkle less. Also, for people who lose weight, black sesame seeds contain substances to prevent people from getting fat ~ egg yolk and choline, so sesame seeds are eaten too much. Not only will you not get fat, but you can also improve your skin while dieting and losing weight.

There are many ways to make black sesame paste. Here are some simple methods to introduce to you.

First, the grinding method.

1. Fried black sesame. Black sesame seeds must be washed before frying, because there is a lot of dust and fine sand in them. After washing, it can be dried and fried, or it can be washed and fried directly. There will be more water in direct frying after washing, so the frying time will be longer. Stir fry over low heat, stir fry quickly. Observe sesame seeds at any time. Stir-fried raw is not fragrant, but fried too much will be bitter. Be sure to master the degree. Sesame will burst when fried. When the noise is reduced, you can crush sesame seeds with your fingers and fry them. Cool the fried black sesame seeds and put them in a cooking machine. Beat them into powder, the more broken the better. The finer, the better.

Fried glutinous rice flour. (Glutinous rice flour is generally available in supermarkets. If not, there are many in a treasure, and the price is not expensive. ) Put glutinous rice flour into a cold wok, stir constantly, stir-fry over low heat until it turns yellow, and then let it cool.

3. Don't put the fried black sesame powder and glutinous rice flour into the bag. When you want to drink black sesame paste, just rinse it with freshly boiled water. You can heat it in a pot if it is convenient. It will taste better when heated until it bubbles. You can also add some sugar according to your own taste. The ratio of cooked black sesame powder to cooked glutinous rice flour is about 2. : 1. You can increase or decrease it according to your taste.

The second method, soymilk machine method.

This method is relatively simple, that is, using the rice paste key of soybean milk machine to make black sesame paste.

1. Prepare the fried black sesame seeds first. (the frying method is introduced above. )

2. Soak black rice and glutinous rice (rice is also acceptable) in advance, and the dosage of these two kinds of rice is 1: 1.

3. Put the three ingredients into the soymilk machine. Just turn on the rice paste button, it's as simple as that. Try it sometime! Friendly reminder, the ratio of the three components is 1: 1: 1.

The third method is the wall-breaking machine method.

This method is often used by me. Personally, I feel that the sesame paste made by this method is thick, delicate and mellow. There is not much to say about the method.

1. Prepare a proper amount of black rice (preferably soaked in advance) and rice. The quantity is 1: 1. Steam in advance with an electric cooker. You know and I know that you can use leftovers.

2. stir-fry black sesame seeds.

If it is cold rice, it can be heated in the microwave oven. Put the hot black rice, rice and cooked sesame into the wall-breaking machine at the same time, and add boiling water and appropriate amount of sugar. It usually takes 2~4 minutes to finish. The ratio is also 1: 1: 1, which can be increased or decreased according to your own taste.

The practice is very simple, try it sometime!