1. Can children drink Changqing tea?
Changqing tea has a good laxative effect, so it is often used to treat constipation. Some children are constipated because of irregular diet, and most parents can't strictly demand their children's eating habits because they love their children. So can children with constipation drink intestinal tea? The following small series is for everyone to analyze.
ingredients of qingchang tea: mulberry leaf, lily, cassia seed, mulberry, green tea, etc. Drinking qingchang tea can not only restore normal defecation, but also remove the dark brown, smelly and tofu-like stool, and people can see the discharged stool with their own eyes.
Oolong tea in Changqing tea can detoxify, detoxify, reduce blood fat, refresh and benefit the mind, relieve fatigue, promote fluid production and diuresis, relieve fever and prevent diseases, sterilize and diminish inflammation, detoxify and prevent diseases, help digestion and get rid of boredom, lose weight and build up a healthy body, etc., and it also has special functions such as cancer prevention, blood fat reduction and anti-aging.
According to the principle of children's diet, children should drink less tea during pregnancy. Caffeine in tea can easily stimulate fetal movement because of its exciting effect. Tannic acid will combine with iron in children's food to form a compound that cannot be absorbed by the body, which will affect children's absorption of iron during pregnancy. Therefore, Xiao Bian suggested that it is best to drink less bowel tea when pregnant.
If children are constipated, they can use Kaiser Dew under the guidance of a doctor, drink more water and exercise in daily life, and often go for a walk. In addition, they should pay attention to the daily diet and eat more fresh fruits and vegetables.
2. Coping methods for children's constipation
1. Newborns:
The baby's first stool after birth is fetal stool, which is dark green and sticky, and it will turn brown and mushy after 2-3 days
2. Breast-fed baby:
The stool is watery, with more times but less amount each time. Breast milk is easy to digest and absorb, and gradually some babies will defecate once more, even after 14 days or more. As long as it is soft, it is normal.
3. Formula-fed baby:
The stool is soft and hard, the frequency is less than that of breast-fed baby, and the amount is more at a time. And stool color from yellow to green, strip to paste stool, will be different because of milk powder brand.
4. Baby eating non-staple food:
The shape of feces will be obviously shaped than before eating non-staple food, and the color appearance will also change due to the type of food fed, which is the first time point for baby to be constipated clinically.
Baby after 5 or 2 years old:
At this time, children should completely eat the food of ordinary adults, so the defecation situation should be the same as that of ordinary adults, but babies who often stay at home or babies who have not adapted to kindergarten life are two major groups that often have constipation problems.
definition of constipation
adult constipation is medically defined as less than three times a week. However, there is no clear definition for the baby. It is generally believed that in addition to the frequency of defecation, the nature of defecation is mainly observed, and it is not good to be too hard or too thin. For example, babies who only drink breast milk occasionally have a lot of genius to defecate, but it is not constipation if they don't cry or make trouble when defecating. Some children defecate once every few days, but they often cry when defecating, and it takes a lot of effort to squeeze out, and the stool is very dry and even bloodshot, which is constipation.
The causes of baby constipation are often related to the baby's eating habits and its own gastrointestinal peristalsis.
The common causes are as follows: (excluding the causes caused by diseases)
1. The mother and grandmother are insufficient, crying after feeding the baby, underweight, and the frequency of urination and defecation is reduced
2. The milk powder is too strong or too weak to be brewed according to the instructions
3. Over-reliance on formula milk, the iron content of formula milk is too low.
4. Babies who have already eaten non-staple food do not replenish water in time with the increase of the frequency and quantity of non-staple food.
Remember, it is impossible to replenish water only by drinking formula milk.
5. For older babies over one year old, the types of food they eat are too limited and partial, such as too much food in protein,
too much iron content, too much food that Chinese medicine considers to be hot or tonic, and not eating fibrous food.
There are three elements needed for defecation, namely exercise, fiber and moisture. If the food is badly beaten, the fiber content will be insufficient,
Excessive grease removal, and so on.
6. Children who eat very little since childhood and can't eat well for a long time
7. Lack of physical activity leads to poor gastrointestinal motility, which is one of the most common causes of constipation in children over one or two years old.
children over p>8.1 years old have not developed the habit of drinking water, especially when they have a lot of activities in summer, they sweat more but don't replenish water in time.
9. Older children have irregular defecation habits, or they are afraid to go to the toilet because they don't like the smell of the toilet,
or they like to play and are not well adapted to the environment, which causes constipation easily.
This is the most common reason for children over three or four years old.
1. When children take drugs with a cold, codeine in the drugs will affect gastrointestinal peristalsis, and usually the side effects of the drugs will be indicated.
How to improve baby constipation
Exclude babies with special diseases, such as Hirschsprung's disease and abnormal muscle tone. Generally, baby constipation is closely related to diet and exercise. Therefore, if you want to improve the way, you should start with diet and exercise. When these are really ineffective, you need to consider taking medicine. Soft defecation agents are usually only used in the acute stage, but they will have no effect after a long time.
provide the following ways to keep your baby away from constipation and keep your stomach healthy:
1. If you can breastfeed your baby, please try to feed it as much as possible. Children are less prone to constipation.
2. formula milk baby, please brew according to the standard brewing ratio of milk powder, and don't brew milk powder too thick in order to give your baby more nutrition.
babies from 3.4 to 6 months can start feeding non-staple foods, especially formula milk babies. If the mother is worried about the baby's allergy, she can avoid it by choosing the type of food. 4. In case of a baby who is prone to constipation, she can help your baby to provide abdominal massage every day to press clockwise, which can improve constipation and flatulence at the same time.
In addition, if the baby has not defecated for three days, and the baby is afraid to defecate, it is also helpful to gently stimulate the anus with a cotton swab and vaseline.
For babies over p>5.7 months who have eaten non-staple food for a while, please gradually increase the frequency of non-staple food to 2 meals a day, and gradually reduce the frequency of drinking milk (especially for formula-fed babies). Mothers should understand that foods with high protein and high iron are more likely to cause hard feces or constipation (such as milk and meat), while foods with high fiber, sugar and carbohydrate can promote gastrointestinal peristalsis and make feces soft.
Non-staple food must contain vegetable puree (at least 2g) and fruit puree to avoid constipation, and the variety should be diversified. Many elders think that children should not eat fruits and vegetables that are cold in traditional Chinese medicine, so they always give them hot and dry fruits and vegetables, such as grapes and cherries, which will make them constipated easily, and apple puree, raw bananas and guava pairs will also make them constipated easily.
Fruits with high fiber content include oranges, papaya, pears, grapes, plums, peaches, etc. In addition, kiwifruit, pitaya, passion fruit, etc. are all water-insoluble fibers, which are also quite helpful for defecation.
Cooking non-staple food with brown rice not only provides cellulose, but also contains many probiotics, which are more effective than eating more probiotics.
Mothers don't have to be too afraid that meat (minced meat) will cause constipation, but they should give it at the right time, because the fat of meat can also help gastrointestinal peristalsis, so don't filter the fat of broth too clean, and you can also add extra fat, such as sesame oil, olive oil and linseed oil.
After eating non-staple food, remember to add extra water to your child. Besides avoiding constipation, you can start to develop the habit of drinking water. There are many children who don't like drinking boiled water, but only like sweet drinks. Therefore, it is suggested that babies can start to practice drinking water with straw cups in July and August, and at the same time develop a good habit of drinking boiled water (at least 6~12 ml a day).
From infancy, children should develop the habit of not being partial to food, especially vegetables. Vegetables can be chopped and cooked into soup or porridge in non-staple food, so that children can not reject the touch and smell of vegetables. Older children can change their cooking methods to make them like vegetables.
8. For children over one year old, the consistency of non-staple foods should be adjusted according to their chewing ability.
Non-staple foods that are too dry or have too large food particles are also likely to cause digestive constipation when their chewing ability is poor.
playing too badly will damage the fiber too much!
Soups such as vegetable soup or fresh fruit juice or even honey water can be provided, which can be added to the diet to increase water supplement and reduce constipation.
In addition, whole wheat bread, brown rice and high-fiber biscuits are rich in probiotics, so you can eat more.
Children who are willing to eat fruit should eat more, and try not to juice all of them, so the fiber content will be less.
remember to have enough fruits and vegetables. the high-fiber fruits and vegetables are recommended as follows.
private menu for ending children's constipation
cereals
buckwheat, oats, brown rice, coix seed
beans
red beans, flower beans, mung beans, edamame
potatoes
taro, sweet potatoes
vegetables
pumpkins, corn, eggplant, etc.
9. The whole family should develop exercise habits with their children to help the gastrointestinal peristalsis be healthier. Children of one-year-old or two-year-old children should have big physical activities (such as chasing, running and jumping) for at least one to two hours every day, and don't always stay at home with their children!
1. It is very important to develop the habit of defecation. Remember to let older children go to the toilet regularly, for example, after eating, and drinking a cup of warm water in the morning is also very helpful for defecation!