Parents can try these three methods.
First, the memory method before going to bed
Research shows that the time before going to bed is a time of strong memory, and parents can let their children recall everything they did in the day before going to sleep. What she has learned, the way she has traveled, and the meal she has eaten will be passed through her mind like a movie. In the long run, she will remember more and more things every day, and the details will be richer and richer, and her memory will be greatly improved.
Second, the memory method of interest
It is said that interest is the best teacher, and parents can make more use of things that children are interested in to help him remember. For example, he likes to eat fruit, so he can show him all kinds of math questions with fruit, so that he can unconsciously remember a lot of knowledge in his own interests.
Third, practice memorizing more.
A survey in the United States shows that the appropriate time to strengthen memory is within 12 hours. When a child finishes learning a formula or a poem, parents need to guide him to understand it first.
Strengthen your memory in memory and within 12 hours, so that you will remember it more firmly.
Children have poor memory. How can parents solve this problem?
(1) Let children master the rules of memory and review scientifically.
There is a good proverb: "Review is the mother of memory." Repetition helps to consolidate what you have learned. But repeated learning is particular. Generally speaking, forgetting what has been remembered has the characteristics of fast first and then slow, and review should also be carried out according to this characteristic of forgetting. What you have just learned should be reviewed more, and the number of times in the future can be gradually reduced, and the interval can be gradually extended. For students preparing for the exam, they should be familiar with the teaching materials in peacetime and review them frequently, instead of "don't burn incense in peacetime and cram for Buddha's feet in an emergency". When reviewing, parents should help their children find out his best memory time. Generally speaking, it is better to divide the content to be memorized and reviewed into several periods than to concentrate on memorizing and reviewing. In addition, let children review in the morning and review before going to bed at night. Some people think that it is most effective to study after getting up in the morning, because the mind is clearest at this time. Some people have the best memory effect before going to bed, because they fall asleep immediately after study without any interference, which can reduce forgetting. Everyone's best review time is not the same. Parents should let their children find out their best review time to improve the learning effect. In addition, when children review, they should eliminate interference and concentrate.
(2) Let the children have memories in their interests.
Things of interest are easy to remember. The stronger the interest, the easier it is to remember. Children can talk cheerfully about things they are interested in, showing a strong memory. So, how can we stimulate children's interest in memory? First of all, let children remember when they feel comfortable. Generally speaking, meditation and mental relaxation during memory are of great benefit to enhancing memory. Moreover, a good mood is also beneficial to the maintenance of memory. Parents should not let their children remember things when they are in a bad mood. At this time, the memory effect will certainly not be good. When a child doesn't want to remember, don't force him, but try to guide him and let him learn happily. Secondly, the content of memory should be transformed, such as analogy and association, to make it interesting and improve the memory effect.
(3) Let children remember on the basis of understanding.
As the saying goes, if you want to remember, you must first understand. For example, remembering English words is like this. Don't memorize them by rote. Only after children understand what they have learned can they spend little time remembering it. Parents should let their children remember after they understand what they want to remember. In this way, you can get twice the result with half the effort
(4) Let children use a variety of senses to remember.
When remembering things, children can be allowed to read, write, listen and speak, and use their hands, brains and ears together, which is conducive to exerting the functions of various senses and enhancing the memory effect.
(5) To arrange a scientific diet for children.
A good memory requires a well-developed brain and can give full play to the normal physiological functions of the brain. To enhance children's memory, parents should arrange their children's diet reasonably, ensure that their children eat enough egg yolk, lean meat, fish, seafood, fruits, bean products and glucose, and don't let their children overeat.
(6) Strengthen children's physical and mental training.
Memory needs training, but it should be rhythmic, work and rest should be combined, and it should not be overly nervous and cause excessive fatigue. When you feel tired, switch to other activities. Physical exercise can increase the activities of various organs of the body and increase the blood flow of the brain. Healthy body is closely related to healthy "heart", and brain and memory training can improve the activity ability of the human brain.
Small ways to help children improve their memory
1. Prepare colored highlighters for children.
Some related studies have pointed out that when people are faced with rich text content, they often have a deeper impression than those with single color. Therefore, adding a brighter background color to children's textbook knowledge can help children remember knowledge points.
Parents can prepare a colorful highlighter for their children, and let them draw the key words in the text with the highlighter when learning a text. This is not only convenient for children to quickly find out key words when reviewing after class, but also helpful for them to remember these words.
Step 2 use multi-sensory channels
When children study or review knowledge points, they can't just look with their eyes, but also need the multi-directional cooperation of their ears and mouth. When many children are three or four years old, their parents will give them the popularization of ancient poetry and play the reading of ancient poetry in their daily lives. Under such circumstances, most children can recite the corresponding ancient poems according to the sentences they have heard.
Therefore, letting children listen and read more in the process of learning will make children more conducive to forming a solid memory of knowledge points.
3. Give children a more relaxed learning environment.
In the process of children's learning, it is very important to create a good and relaxed learning environment for children.
Related research shows that people can secrete more dopamine in a relatively relaxed and pleasant environment. What does dopamine do?
Dopamine can induce the motivation to take action and the feeling of pleasure. When dopamine secretion is too low, it will lead to the decline of working memory function.
Therefore, even if the academic performance is not ideal, parents should not put too much pressure on their children. Parents can analyze the causes of mistakes with their children, encourage them appropriately and let them regain their confidence in learning. And when children do their homework, parents should try not to be around them all the time to supervise. Give children proper space and check them after they finish their homework.
4. Ensure that children get enough sleep.
Some scientists have investigated the relationship between sleep and memory, and found that sleep not only prepares for coding new memories, but also provides an opportunity for the brain to consolidate and integrate information. Therefore, only when you have enough sleep can you make your memory last longer and resist more interference.
Therefore, parents should have strict requirements on their children's sleep time on weekdays. If it is during school, try to let the children fall asleep before 10 every day, and ensure adequate sleep for 8 hours a day.
Memory plays a very important role in children's learning career. Good memory can improve children's learning efficiency and get twice the result with half the effort in learning. Parents should not underestimate their children's memory problems.
What three behaviors will affect children's memory?
1, don't go to bed on time
Not only many adults like to stay up late to play games, but also many children like to stay up late to play and do their homework. As a result, many children sleep very irregularly, always staying up late and getting up early, missing the best time for brain rest, and even making their brains not get enough rest.
In the long run, this behavior of not sleeping on time will lead to a sharp decline in children's memory ability, and a child with good memory ability may gradually become unable to remember things because of this bad living habit.
2. Irregular diet
Many parents like to supplement their children with all kinds of nutrition. In addition to eating, they will also let their children eat all kinds of foods that are beneficial to brain development, such as walnuts and milk. However, many parents let their children eat more, even four or five meals a day, in order to supplement their nutrition.
Many parents may think that such an irregular diet will only affect their children's physical development, make them overnourished and cause obesity. In fact, irregular diet will also affect children's memory ability, causing children's memory to decline.
3. Parents' unintentional blame
In many families, there is often such a scene, that is, sometimes parents clearly told their children many times, but the children either turned their heads and forgot them, or misremembered their parents' words. Many parents get angry easily in this situation, and even start to blame their children.
Some parents will say "How are you so stupid" or "Why can't you always remember" at this time. This seemingly weak accusation will actually seriously affect children's judgment on themselves. Many children will feel that their memory is really bad or stupid under this bad psychological suggestion, which leads to the phenomenon of memory decline.
What should children do with poor memory?
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2. What about children's poor memory?
3. What about the poor memory of third-grade pupils?
4./kloc-what is the reason for the poor memory of children aged 0/0?
5. What should teenagers do if their memory declines?
6. What should children do with poor memory? What are the ways to improve memory?
7. About the principle of memory
8. What should children do with poor memory?
9. How to solve children's poor memory?