Judging from the above information, eating tremella jujube soup will not cause a burden on weight, and tremella is rich in dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption. Now more and more people use it as the best ingredient to lose weight, so people who lose weight can eat some tremella jujube soup appropriately.
People who can eat tremella and jujube soup:
1, people with loss of appetite, mental weakness and uneasy mind: Jujube can also resist allergy, remove fishy smell, calm the heart and soothe the nerves, improve intelligence and brain, and enhance appetite.
2. Middle-aged and elderly people, developing teenagers and women: Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development.
3. People with poor immunity: Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, lower serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
4. Patients with hypertension: Rutin contained in jujube is a substance that softens blood vessels, thus lowering blood pressure, and has a preventive and therapeutic effect on hypertension.
5. Patients with gallstones: People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol into bile acid, and the less cholesterol, the less the probability of stone formation.
Nutritional components of jujube and tremella decoction;
Extended data
First of all, prepare raw materials: tremella, lotus seeds, red dates and rock sugar. Tremella, lotus seeds and red dates need to be soaked in advance.
Lotus seeds take longer to soak. It will be fine when the lotus seeds swell up. Doing so can save twice the gas. The tremella is also soaked. Connect an appropriate amount of cold water to the pot, shred the tremella by hand and put it in the pot. The yellow roots of tremella must be removed.
Then, put the lotus seeds into the pot. Add the right amount of rock sugar, and you can put more and less according to your own taste. Red dates must not be put first.
Then, turn on the fire and start boiling. When the pot is boiled, boil it over low heat. After about 40 minutes. Look, the soup is almost sticky, so now add red dates. Just cook for 10 minutes. This way, the soup won't turn red.
Time's up, red dates, tremella and lotus seed soup are cooked. Compared with the common practice, the effect is very obvious. Please come and have a try. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional good product for moisturizing and beautifying.
Baidu encyclopedia-red dates and tremella decoction