How to make jujube buns should first prepare flour, yeast, sugar and other materials. Then stir the noodles and put them in a warm place indoors to ferment. When it becomes twice the original size, separate the dough, flatten it by hand, put some red dates on it and steam it in the pot. When steaming, put some hot water first, let it ferment, and then steam it on the fire after it is twice as big. Generally, it can be eaten after steaming for 30 minutes on high fire. It smells good, and can be eaten as a snack or as a staple food.
Pay attention when you do it. If you want to make it look better, you can make it into a bun. But the surface should be harder, so it will be easier to shape. Adding some water to red dates when cooking can make them stronger and less likely to fall off. After the fire is steamed, you can't take it out immediately. You have to stew with the lid for three minutes so that it won't deform so easily. If you like to eat red beans, you can also add some stuffing. Or add some yeast powder to make the foam bigger.
When making it, you should pay attention to the fact that red dates should be better, without insect bites, and they are bigger. Wash it first and chop it up. When kneading noodles, if you want to taste better, you can also use milk instead, so it will taste better when steamed. The choice of yeast is also very important. Choose high-sugar tolerance, and the taste will be better. If you open it, you must use it up as soon as possible, and you can't leave it for too long, otherwise it will go bad easily. When cooking, add some water to the yeast powder, which is easier and bigger. It takes about two hours. Because of the low temperature in winter, the fermentation time is longer and the summer is shorter. Put it in a warm place, and it will be sent faster.
How to steam red jujube steamed buns? First, prepare flour, red dates, raisins and other materials. Prepare some flour, pour in some water and stir well, preferably with warm water. Then knead it into dough. When it becomes a ball with a smooth surface, put it aside and wake it up for about 20 minutes. Then remove the jujube pit, after proofing, cut the dough into appropriate sizes, flatten it and roll it out with a rolling pin. Then put some peanut oil on it and put the red dates and raisins in it. Wrap it in dough, face down, and steam it in a pot. About 20 minutes, it will cook faster if steamed with hot water. After fermentation, steam for 15 minutes, and then take out and eat. Very delicious. It should be noted that red dates and raisins are sweet, so there is no need to add sugar.
The nutritional value of jujube slices tastes good, contains a variety of vitamins, is very nourishing, and can replenish blood. Both women and men are suitable for eating, which is good for the skin. Eating regularly can make people's immunity better and prevent the formation of white blood cells. It's also good for the liver. Eating with brown sugar can relieve the symptoms of dysmenorrhea. Its blood-enriching effect is also very obvious, especially with the addition of some big red dates. It also has many benefits. People who often have diarrhea, taking 3 capsules a day, can relieve this symptom very well. Adding salvia miltiorrhiza to eat together is good for the spleen and stomach and can make people's appetite better. Adding some ginger to eat together can also treat gastritis. Eating regularly can make people's physique better. When you are upset, taking a few pills can calm your mood faster and relieve the symptoms of depression.
Jujube buns should be avoided. Although rich in nutrition, it is a very good thing to replenish blood, which is very healthy. But some people are not fit to eat. For example, hot and dry people, especially women, are not suitable for eating too much. Menstruation is coming, so you'd better not eat it. People with edema should not eat it, because it is sweet and contains a lot of sugar. Eating too much is easy to have fossils. If it accumulates in the body and cannot be discharged, it will gradually become fat. People with diabetes should not eat it, which is easy to aggravate the condition. People who often have diarrhea, colds or bloating should not eat it, especially those who have not cooked it.
The way to eat red dates can be soaked in water, which is good for the liver and can excrete more toxins in the body, especially if you drink a cup in the morning, it will make people have more serum in the body. You can also make tea to drink, especially after eating for an hour, adding some longan will make your blood better. It can protect the throat very well and is suitable for people who talk a lot. You can also make soup, which is a very common practice. Things like lilies and lotus seeds are better for your health and more nutritious. Can make people fall asleep faster, especially at night. But be careful when drinking. It is best to choose those bigger dates, which will taste sweeter and taste better.
The above are some knowledge and practices about jujube buns. You can cook more when you are free. It is a very traditional snack, delicious and easy to learn. Although rich in nutrition, don't eat too much at a time. Take two tablets a day to supplement your body with nutrition.