Steamed mandarin fish with chopped pepper
material
Mandarin fish, onion, ginger, coriander, cooking wine, salt, a little sugar, chopped pepper, Lee Kum Kee steamed fish and soy sauce (the most important seasoning)
method of work
1, wash the fish, dry the water of the fish, put the onion slices and ginger slices, sprinkle some cooking wine and chopped pepper.
2. Add water to the steamer to boil, put two chopsticks on the fish tray, and then hang the fish on the chopsticks, so that the fish body will not be immersed in the distilled liquid to affect the taste and taste.
3. Then steam for 7- 10 minutes. A catty and a half of fish, usually in the kitchen at home, should not exceed 10 minutes-I usually only steam it for 7 minutes.
4. Then pour out the steamed water, remove the chopsticks, and remove the onion and ginger slices from the fish.
5, another pot, put the right amount of soybean oil and a little sugar, add cooking wine, chopped pepper and a little water to boil, and then pour it on the right fish. If you are afraid of trouble, you can directly pour the steamed fish soybean oil on the plate.
6. Finally, cut the shredded onion, ginger and coriander into sections, spread them on the fish, and pour the oil on the fish to eat.
Steamed mandarin fish with chopped peppers is simple and delicious, which can not only stimulate appetite and help digestion, but also satisfy all kinds of people. Mandarin fish is not only rich in protein, but also contains a variety of trace elements that our human body needs. Mandarin fish is not only edible, but also has good medicinal effects. Eating mandarin fish often can play a good role in health care. Mandarin fish contains nutrients such as protein, fat, a small amount of vitamins, calcium, potassium, magnesium and selenium, and its meat is tender and easy to digest. This kind of fish is suitable for all kinds of people, such as children, the elderly, the weak, and others.
The specific methods and benefits of steamed mandarin fish with chopped peppers have been introduced to you. I believe you have some understanding of these common sense. Eating this kind of food often is good for keeping healthy, which is not only easy to digest, but also can supplement protein and nutrients. You might as well try it.