Monday
Breakfast: steamed bread, red date lotus seed porridge, 1 fried eggs, shredded potatoes in vinegar, olive vegetables produced in Fujian.
Chinese food: rice, braised hairtail, diced Chili chicken, stir-fried asparagus, mushrooms and cabbage, loofah and egg soup.
Dinner: mung bean rice porridge, Chinese cabbage pork buns, cold bitter chrysanthemum, shredded mustard.
Tuesday
Breakfast: Wowotou, milk (or soybean milk), 1 salted eggs, fried carrots, and rose kohlrabi produced in Changzhou.
Chinese food: rice, minced eggplant, fish-flavored shredded pork, Sichuan fried baby, fried beans, yam duck soup.
Dinner: red dates, rice porridge, radish, steamed stuffed bun, cold mixed three silk, Fuling mustard tuber.
Wednesday
Breakfast: meat buns, broken corn porridge, 1 boiled eggs, fried spinach, Sichuan pickled radish.
Chinese food: jiaozi, fried peanuts, pickled green peppers, tomatoes mixed with sugar and jiaozi soup.
Dinner: steamed bread, millet porridge, smoked fish, vinegar bean sprouts, Liubiju pickles.
Thursday
Breakfast: Hua Juan, milk (or soybean milk), boiled eggs 1, fried zucchini, and milk cucumber produced in Zhenjiang.
Chinese food: rice, fried chicken with mushrooms, fried eel section, fried bean sprouts, vinegar-preserved cabbage and radish sparerib soup.
Dinner: scallion cake, noodles in yellow soup, fried minced meat with soybean and sauerkraut, and fried lotus seeds.
Friday
Breakfast: steamed stuffed buns with green vegetables and mushrooms, milk (or soybean milk), scallion mixed with tofu, and eight treasures produced in Zhenjiang.
Chinese food: rice, Four Joy Meetballs, fried shredded pork with leek, Mapo bean curd, celery fried lily, soybean trotter soup.
Dinner: steamed dumplings, mung bean millet porridge, fried eggplant, dried radish produced in Changzhou.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, a banana.
Chinese food: rice, roast beef with potatoes, braised peeled fish, fried green beans, fried Chinese cabbage, tea tree mushroom chicken soup.
Dinner: fried noodles, stir-fried spinach stalks with Chili, cold cauliflower, egg noodle soup.
Sunday
Breakfast: Hua Juan, milk (or soybean milk), 1 boiled eggs, fried lettuce, and spicy and oily Chinese cabbage produced in Zhenjiang.
Chinese food: rice, Shi Mao braised pork, scrambled eggs with tomatoes, minced tofu, lettuce in oyster sauce, dried rice and winter melon soup.
Dinner: steamed bread, eight-treasure porridge, crispy chicken wings, vinegar cabbage and spicy radish strips produced in Zhenjiang.
In the above article, we introduced the importance of diet to us. We advise readers to pay attention to diet in their daily life. The above article introduces in detail how to arrange the weekly family recipes. I believe everyone understands.