The method of making glutinous rice balls with rock sugar:

1. Boil the powder with warm water, so that the powder is neither soft nor hard, and the rock sugar is finely chopped to make stuffing

2. Put the glutinous rice balls into the water after boiling

3. Cook for 15 minutes with strong fire, and add half a piece of rock sugar to melt

For Chinese people, the Lantern Festival is also a festival full of warmth and joy, but

Actually, diabetics can't eat glutinous rice balls at all, but today, a nutritionist will teach you how to choose the right glutinous rice balls.

glutinous rice flour and various fillings are the main raw materials of glutinous rice balls. A glutinous rice ball contains about 1 to 3 grams of oil, which is indeed a food with high sugar, high fat and high calorie.

Generally, the sugar content of sweet fillings is not low, so sugar lovers can choose salty fillings. Now there are many sugar-free glutinous rice balls on the market for sugar lovers to choose from. Basically, the sugar in the fillings is replaced by xylitol or sweetener to ensure that the fillings are sugar-free. However, whether it is salty fillings or sugar-free fillings, the skin of glutinous rice balls is still made of glutinous rice flour.