Pomfret, also known as white pomfret, pomfret plate, mirror fish flatfish, pomfret flatfish. Department of silver pomfret pomfret family, inhabiting the sea, mostly produced in the Xiangshang Harbor and Yue Shan ocean surface, is also one of the Ningbo sea fishing specialties. What is the nutritional value of pomfret? In this article, I organize the nutritional value of pomfret, for reference only.

Nutritional value of pomfret

Each 100 grams of fresh pomfret meat contains 15,6 grams of protein, 6,6 grams of fat, 0,2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0,3 milligrams of iron. In addition, pomfret meat is rich in unsaturated fatty acids, and rich in trace elements selenium and magnesium.

1, pomfret is rich in high-quality protein, its content is about 20%, and rich in essential amino acids, and the digestive absorption rate is very high.

2, pomfret has a high fat content and is mostly unsaturated fatty acids.

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3, pomfret is rich in trace elements, especially calcium, phosphorus, potassium, magnesium and selenium content is the highest.

The efficacy and role of pomfret

Sexual flavor taste sweet; sex flat.

Pomfret is divided into silver pomfret with large size and thick meat, and dark pomfret with small size and thin meat, etc., in which the silver pomfret has higher nutritional value. Pomfret meat is thin and fat, and white pomfret is high in vitamin A content in white meat fish, good for eye health. Chinese medicine believes that pomfret has the effect of tonifying qi and blood, strengthening the stomach, replenishing energy, and strengthening the muscles and bones. It can be used to treat indigestion, anemia, aching tendons and bones, numbness of the limbs, palpitations and insomnia, fatigue, impotence and premature ejaculation.

"Gleanings of Materia Medica": "Sweet in flavor, flat, non-toxic."

"Medical Forest Compendium": "Sweet and bitter, warm."

Attributed to the spleen; stomach meridian.

Functions and Indications: Benefiting qi and nourishing blood, soothing tendons and bones. Mainly indigestion, anemia, soreness of tendons and bones, numbness of limbs.

"Gleanings of Materia Medica": "Fattening and healthy, beneficial to qi and strength."

"Ben Jing Feng Yuan": "Benefit stomach qi."

The Dietary Recipes of the House of Simplicity: "Nourishing the stomach, benefiting the blood, and enriching the essence."

From "Gleanings from the Compendium of Materia Medica".

"Gleanings of Materia Medica": Chang Hou fish, born in the South China Sea. As the Secretary fish, the body is round, no hard bones, as a roasted food to the beauty.

"Ridge Table Recorded Isolation": abalone, shaped like a braided fish, and the brain protruding, even the back and round body, the meat is very thick, the meat is like congealed grease, and stops having a spine. Treatment with ginger and onion, bear of round-grained rice, its bones since soft.

The benefits of eating pomfret

1, dispel fat and lower blood pressure

Pomfret is rich in unsaturated fatty acids, has the effect of reducing cholesterol, high blood lipids, high cholesterol for people is a good fish food.

2, anti-cancer and anti-aging

Pomfret is rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, to prevent the occurrence of cancer.

3, benefit gas and blood, enhance appetite

pomfret has a stomach tonic essence, benefit gas and blood, soft tendons and bones, slippery joints and other effects, on the spleen deficiency and diarrhea, dyspepsia, anemia, tendon and bone soreness and so on have a very good eating efficacy. In addition to the nutritional value of pomfret, it can also be used for pediatric qi and blood deficiencies, chronic illness and body weakness, loss of appetite, tiredness and fatigue, and many other diseases.

Pomfret's medicinal role

1, the heart and abdomen cold gas: pomfret 1, clean, chopped and hung paste, fried golden brown, with cloves 1, cardamom 2 grams, two grams of skin, braised into a dish to serve, insist on several times.

2, abdominal distension and intestinal obstruction: pomfret 1, clean, into the soup pot, add 2 grams of rhizoma ligustici, 5 grams of almonds, 5 grams of water lily, 50 grams of pork fat and lean meat, boiled soup to drink.

3, women's blood deficiency: 200 grams of steamed pomfret meat, rubbed into pieces, into the soup pot, add 5 grams of Polygonum multiflorum, 1 gram of dry rhubarb, 100 grams of millet, 50 grams of jujube, 30 grams of cinnamon meat, cook porridge.

4, kidney deficiency shortness: steamed pomfret 1, into the soup pot, add 2 grams of schizandra, raspberry 2 grams, 6 grams of ginger, cooked lamb 50 grams of diced, hydrated goji berries 3 grams, 50 grams of carrots, cook thick soup to drink.

5, stomach Yin thirst: 200 grams of steamed pomfret meat, rubbed into pieces, add 2 slices of ginseng, 1 gram of bamboo, 1 gram of maitake, bamboo shoots, 30 grams of melon, boiled soup to drink.

Food therapy

Silver pomfret and angelica soup: pomfret 100 grams, ginseng, angelica 15 grams, 10 grams of ginger. First of all the medicine decoction slag, into the pomfret cooked, slightly seasoned with salt, drink soup meat. This formula has the therapeutic effect of replenishing qi and blood and warming the stomach, can be used for insufficient qi and blood, weak spleen and stomach and reduced diet.

Properties of pomfret

Family: pomfret family, pomfret genus

Place of origin: China's coastal production

Alias: mirror fish, flatfish

Introduction:

pomfret, also known as flatfish, is a kind of flat body of the sea fish, because of its spiny meat tender, it is very popular, pomfret body is nearly rhombus-shaped, flattened side, mouth is small, the back of the greenish-gray, the body of the two sides of the silvery-white, the back of the body Small round scales, dorsal and anal fins longer, and symmetrical, pectoral fins, no ventral fins, caudal fin deep forked, lower lobe longer than the upper lobe, origin roughly the same as the pomfret, the quality of the estuary and the Qinhuangdao production for the better, listed in the May to October, which is produced in June to July the best quality, the largest number.

Pomfret has many different varieties, the more common varieties are silver pomfret, golden pomfret, red pomfret, flower pomfret, knife pomfret, pomfret, gray pomfret and pomfret, etc., are mainly distributed in China's coastal areas, as well as in central Japan, North Korea and the eastern part of India's waters, for the offshore lower pelagic fish, like to small fish, jellyfish, or diatoms and so on for food.

The best time to eat pomfret

In June-July every year, pomfret is the most delicious.

Pomfret's purchase method

1, good quality pomfret, scales tightly attached to the fish body, the fish body firm, shiny; poor quality pomfret, scales flaccid easy to fall off, the fish body luster less or no luster.

2, open the gill cover, gill filaments are purple-red or color clear and bright. Poor quality gill fish, gill filaments are dark purple or gray-red, there is turbidity, and there is a slight odor.

3, eyeballs full, cornea transparent; poor quality pompano, eyeballs sunken, cornea more turbid.

4, dense flesh, good elasticity to the touch; poor quality pomfret, loose flesh, poor elasticity to the touch.

5, female body large, thick meat; male body small, thin meat.

Side effects of pomfret