1. Natural health-preserving whitening porridge
1. Oranges and hawthorn porridge-removing spots and beautifying
Ingredients: 1g of japonica rice, two oranges, 3g of hawthorn, 1g of sugar and 15ml of cold water.
Production procedure:
1. Peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangular pieces. After the hawthorn is washed, everything is divided into two, and the seeds are removed.
2. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it.
3. Add 1 ml of cold water to the pot, add japonica rice, orange pieces and hawthorn pieces, bring to a boil with high heat, turn to low heat and boil into porridge, and finally add sugar to serve.
beauty efficacy: beauty and skin care, spot removal and beauty.
second, Chinese yam and wolfberry porridge-removing stains
raw materials: 1g of japonica rice, 5g of fresh Chinese yam, 15g of Chinese wolfberry, 15g of sugar, 1g of honey and 15ml of cold water.
Production procedure:
1. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it.
2. Peel the fresh yam, scrape and clean it, and cut it into small dices for later use. Soak Lycium barbarum in warm water for later use.
3. Add 15ml of cold water to the pot, add japonica rice, Chinese yam and medlar, bring to a boil with strong fire, and simmer until soft and rotten. When eating, add sugar and honey.
effect of nourishing skin: nourishing blood and nourishing skin, and eliminating color spots.
iii. Coix seed lotus seed porridge-whitening and clearing fire
Ingredients: 15g of Coix seed, 5g of lotus seed, five red dates, 15g of crystal sugar and 1ml of cold water.
Production procedure:
1. Wash Coicis Semen, soak it in cold water for three hours, remove and drain. Lotus seeds are removed from lotus hearts and washed with cold water; Wash the red dates and remove the stones.
2. Add 1ml of cold water into the pot, add Coicis Semen, bring to a boil with high fire, then add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.
Beauty-caring effect: whitening and moisturizing, which can eliminate freckles, senile spots and butterfly spots.
fourth, loquat and red date porridge-moistening lung and nourishing face
raw materials: 1g of japonica rice, 6 loquat, 1g of sugar and 1ml of cold water.
Production procedure:
1. Rinse loquat, peel off the skin and peel off the loquat core.
2. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it.
3. Add 1 ml of cold water to the pot, add japonica rice and red dates, boil with strong fire, add loquat, cook with low fire to make porridge, and finally add sugar to taste.
Beauty-caring effect: moistening lung, caring skin, removing spots and invigorating stomach.
2. Precautions for drinking porridge
1. The best time to drink porridge
Porridge meals can be eaten in three meals a day, but the best time is in the morning. Because the spleen is sleepy and sluggish in the morning and the stomach fluid is not moist, there are often cases of poor appetite and poor appetite. At this time, if you take a light porridge diet, it can promote fluid production, benefit intestines, moisten stomach qi, start spleen transport and facilitate digestion. Eating porridge at night can adjust your appetite.
2. Eat whole grain porridge properly
If you eat whole grain porridge too much, you will have abdominal distension; Glutinous rice can cause indigestion; Eating too much beans at a time can also cause indigestion.
3, seafood porridge with pepper to remove the fishy smell
When making porridge with fish, shrimp and other aquatic products, it is inevitable to produce fishy smell. At this time, if pepper is added to porridge, it can not only remove the fishy smell, but also make porridge more delicious.
4. Don't eat too hot porridge
Drinking too hot porridge often will stimulate the esophagus, which will not only damage the esophageal mucosa, but also cause esophageal inflammation, resulting in mucosal necrosis. After a long time, it may also induce esophageal cancer.
5, pregnant women should not eat barley porridge
Although barley is rich in nutrition, it is not suitable for pregnant women, especially in the first trimester. Because the coix seed oil in coix seed has the function of contracting uterus, pregnant women should eat carefully.
6. Raw fish porridge should not be eaten often
Raw fish porridge is to slice raw fish and serve it with hot porridge, which is common in the south. Raw fish porridge mostly uses sashimi, which may contain parasites harmful to human body. After eating, the parasites will enter the human body, upstream from the intestine to the bile duct, and parasitize the liver and gallbladder, which will cause gallbladder inflammation or lead to cirrhosis.
7. Patients with gastrointestinal diseases should not eat gruel
Patients with gastrointestinal diseases have poor gastrointestinal function and should not eat gruel regularly. Because there is more water in gruel, it is easy to dilute digestive juice, saliva and gastric juice after entering the gastrointestinal tract, thus affecting the digestive function of the gastrointestinal tract. Moreover, the energy contained in gruel is too little to satisfy the function of human body and the repair of viscera.