1. The food that can't be forgotten for tonifying the kidney is scallops. And scallops are also called Jiang Zhuzhu. It is a good choice for women with kidney deficiency to be sweet and salty, nourish yin and tonify kidney.

2. Perch If you want to tonify the kidney, you can try perch. Also known as sea bass or sea bass. Being flat and sweet can not only replenish the spleen and stomach, but also replenish the liver and kidney and benefit the bones and muscles. It is good for women's health.

3. Chestnuts This is also a good food to supplement kidney qi. Chestnuts are generally warm and sweet, which not only have the functions of invigorating spleen and stomach, but also have the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain. It is indispensable in daily health care.

4. Lycium barbarum is an unavailable medicinal material in female sexual life. Because Lycium barbarum itself is flat and sweet, it has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for menopausal women with kidney deficiency, it is an excellent dietotherapy drug for nourishing yin and tonifying kidney.

5. Polygonum multiflorum Many women have heard that it has the function of nourishing liver and kidney and benefiting essence and blood in TCM health preservation, which has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency who has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission by men and women is also an excellent dietotherapy drug for nourishing yin and tonifying kidney.

6. Yam If women want to raise kidneys in autumn, it is very good to try yam! It is flat and sweet, and it is a top-grade medicine of traditional Chinese medicine. The medicine has the functions of tonifying lung and spleen, and can benefit kidney and replenish essence. Anyone with kidney deficiency should eat it regularly.

Health tip: not everyone can eat the food that tonify the kidney. If you want to ensure your health, you should follow the doctor's advice, otherwise it will be harmful and not good for your health.