Eggplant is a very common home-cooked dish. Although it is very cheap, it contains extremely high nutritional value, which is a rare delicacy for lowering the three highs.

Eggplant is rich in vitamin P, which can help to enhance the elasticity of blood vessels and prevent them from rupture after being ingested by human body. Eating more eggplant also plays a good regulatory role in maintaining normal cardiovascular system and adjuvant treatment of hyperlipidemia, hypertension and hyperglycemia.

However, eggplant is a cold food, so it is better to eat less for people with diarrhea and spleen deficiency, so as not to aggravate the condition and is not conducive to rehabilitation.

In addition, it is best to choose some fresh eggplant instead of old eggplant, because old eggplant contains certain solanine substances, which is harmful to human health, especially pregnant women.

2, bitter gourd

Bitter gourd is a typical bitter vegetable. Although bitter, its high nutritional value can not be ignored.

Bitter gourd is also rich in momordicin, which can absorb excess fat and high concentration of sugar accumulated in the body after being ingested by the human body. Therefore, eating more bitter gourd often can help obese people to lose weight and reduce blood sugar, blood sugar and blood pressure easily.

In addition, bitter gourd also contains a compound similar to insulin, which is also very helpful for lowering blood sugar, so eating more bitter gourd is a wise choice to reduce the three highs.

However, bitter taste is cold and sweet, so it is not suitable for people with spleen and stomach deficiency and pregnant women to eat more. In addition, the most nutritious way to eat bitter gourd is to eat it cold and raw, so as to keep the nutrients contained in it to the greatest extent without being destroyed.

On the other hand, if you really can't stand the bitter taste of bitter gourd, you can also add some vinegar and garlic to mix it, which can reduce the bitter taste and enhance the taste.

3. Cod

For many people suffering from "three highs", they are generally afraid to eat meat in their diet, while for some people who have no meat and are unhappy, it is very painful not to eat meat. In fact, fish can be used as the preferred meat choice for patients with "three highs".

Among them, cod is an excellent dietotherapy product to reduce the three highs among many fish, which can be described as the gospel of the three highs crowd. Because cod is a kind of fresh, fresh and delicious fish food, which is rich in protein, and most of these protein are high-quality proteins, which can be easily absorbed and utilized by human body.

Cod is rich in vitamins A, D, calcium, magnesium and other nutrients needed by human body. Among them, magnesium plays an excellent protective role for cardiovascular and cerebrovascular diseases of human body, and is an important component for preventing and treating three high diseases.

At the same time, cod is also rich in insulin, which is a component that can lower blood sugar, and it is very helpful to relieve diabetes caused by hyperglycemia.