1. When making tremella lotus seed soup, soak tremella, lotus seeds, jujube and medlar for two hours in advance, remove lotus plumule from lotus seeds, cut jujube in half, remove the root of tremella and tear it into small pieces.

2. Put all the ingredients in a casserole, add one liter of water, and simmer for one hour after boiling. It can clear away heat, strengthen the stomach and beauty beauty, which is very beneficial to growth and development.