Vegetarian diet is a more common diet to lose weight, and this diet is suitable for many people, the weight loss effect is also very good, suitable for many people to use, then vegetarian diet should eat? What are the vegetarian diet recipes? Vegetarian diet is also needed to master the method of weight loss, the following to learn more about vegetarian diet recipes.

1, vegetarian diet recipes

(1) corn tortillas red pepper vegetarian

Materials: corn tortillas, small red peppers, bok choy stalks

Practice: as long as the above materials with the food can be.

Effectiveness: corn tortillas are among the staples, as a coarse grain of corn has a strong sense of satiety, and eating small red peppers, green vegetable stalks will not make you difficult to swallow, with the role of flavoring. In short, eat this dish can basically meet the 1/4 of the fiber needed in a day, and fiber is very helpful for weight loss oh.

(2) Mediterranean chowder salad

Materials: oatmeal, cooked bean porridge, small fried green leafy greens

Practice: just rinse the oatmeal and drink it, and then drink the cooked bean porridge.

Effects: Oatmeal is one of the staple foods, while eating cooked bean porridge can speed up the digestion of oatmeal so that your fat is not hoarded in the body for too long. And eating small fried green leafy greens can also provide your body with the fiber it needs to lose weight really well!

(3) green pepper fried tofu bubble

Materials: tofu bubble, green chili peppers, carrots, dried chili salt, chicken essence, soy sauce.

Practice:

1, cut the tofu puffs into two halves, cut the green chili pepper into segments and carrots into slices.

2, the green chili pepper and dried chili pepper ring into the pot sautéed, then poured into the tofu bubble and carrot slices, will be stir-fried for a few moments and then sprinkled with some salt, chicken essence, soy sauce, will be stir-fried evenly can be served out of the food.

Effects: This dish can make you feel full, accelerate the detoxification, often eat can make you lose weight easily.

(4) Bean casserole

Ingredients: chickpeas, soybeans, lean meat and cucumber

Practice: Simply put the above ingredients together and simmer for half an hour.

Effects: The weight loss effect of this vegetarian diet is very awesome, one of the most commendable is that it contains a lot of fiber, so it is easy to eat and digest. And the flavor is very good, satiety and strong, can let you long time without snacking oh. Plus, the ingredients of this food poo chickpeas, soybeans, lean meat and cucumber are all diet foods, you can eat with confidence.

(5) new fried three silk

Materials: purple kale, celery, vermicelli, vinegar, sugar, salt, sesame seeds.

Practice:

1, purple kale, celery shredded, blanch with water.

2, put the vermicelli into the stock and cook. Put it together in cool water, soak, when it becomes cool, fish out filtered water into the container, then sprinkle some vinegar, sugar, salt, mix it evenly sprinkle some sesame seeds can be eaten.

Effective: this dish can satisfy your appetite, but also can make you feel full, often eat can reduce the amount of food, help to lose weight.

(6) Vegetable Stew

Ingredients: a lot of vegetables (you can pick what you like to eat), beans, skinless chicken breast

Practice: you do not have to worry about eating skinless chicken breast will not be fat, but is conducive to weight loss. And eat more vegetables can also supplement the fiber ah, is to lose weight indispensable food. And this one food contains no more than 400 calories, but the sense of satiety and strong, it is worth eating.

(7) delicious vegetarian three kinds

Materials: mushrooms, red peppers, garlic and onions, chicken essence, starch.

Practice:

Cut the mushrooms and red pepper into strips, and cut the garlic scallions into small pieces. The garlic, shallots burst incense, then pour into the red pepper stir-fry, a few moments after the pour into the mushrooms, garlic, stir-fry until it becomes soft, sprinkle some chicken essence, water starch and stir-fry, until the mushrooms are cooked through, it will be out of the edible.

Effectiveness: This delicious vegetarian three can promote gastrointestinal peristalsis, accelerate defecation, often eat can eat out of the slim waist.

(8) dried bamboo shoots fried gourd silk

Materials: dried bamboo shoots, gourd, garlic, salt.

Practice:

1, wash the gourd peeled and shredded, dried bamboo shoots soaked and shredded for spare.

2, will be the garlic after bursting incense, pour into the bamboo shoots dry anti-demolition for a moment, in the gourd silk into the pot stir fry evenly, then sprinkle some salt, water, will be stewed until rotten, you can plate to eat.

Effects: This recipe helps diuretic, eliminating edema and other effects, often eat can eat long legs.

(9) leek fried silver sprouts

Materials: leeks, carrots, mung bean sprouts, salt.

Practice:

1, leeks cleaned and cut into small sections, carrots peeled and shredded.

2, the mung bean sprouts after washing poured into the pot hot for a moment, then carrots into the pot stir fry, then pour into the mung bean sprouts together stir fry for a moment, then pour into the leeks stir fry, and finally sprinkled with some salt stir fry can be out of the pot.

Effective: this dish helps diuretic swelling, so that your legs to restore vitality, often eat can make you eat out of the slim legs.

(10) chili pepper fried bitter melon

Materials: bitter melon, chili, garlic, salt, sesame seeds.

Practice:

1, remove the capsule of bitter melon, slices soaked in lightly salted water.

2, the dried chili pepper cut into small pieces, and garlic together into the pot and stir fry, a few moments later will be washed with cool water, bitter melon slices filtered dry water into the pot and stir fry until the bitter melon color, sprinkle some salt and sesame seeds, stir fry evenly can be out of the pot.

Effects: This dish can effectively inhibit the growth of fat, often eat this dish can make you lose weight easily.

2, weight loss taboos to know

1, forbidden not to eat breakfast

Not to eat breakfast is easy to make the body in a fasting state, the blood sugar in the blood to reduce will make your appetite more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the standard.

2, prohibit insufficient drinking water

Every day to ensure that 2000cc of water to ensure that the body functions normally, the stool will not become dry and hard, causing you constipation. Don't drink carbonated beverages such as Coke and Sprite, which contain a lot of sugar that will make you fatter the more you drink.

3, ban high-calorie snacks

Night owls are always mixed up until two or three o'clock in the middle of the night to go to bed, this time from the dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have been on the scene, eat quite addictive ah, after feeding the stomach to climb into bed. How can this not be fat? Don't be so unrestrained! I suggest that MM is best not to stay up late to eat late-night snacks and so on, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high-fiber low-calorie oatmeal bar.

4, forbidden to eat ice products to eliminate the heat

Hot summer, to the bowl of ice the most heat, but the market ice, but also more sugar, calories are naturally very shocking, if you have to eat, to choose not too sweet, calories are too high, such as chocolate, peanuts, and so on; can be selected low-fat, or you can see the natural fruit particles, cereal grain, remember to look at the calorie labeling of the package when you buy, the lower the better.

5, forbidden to fruit as a meal

Fruit is rich in nutrients, is regarded as the most popular food for weight loss, but some fruits contain relatively high levels of sugar, an excessive amount of words, will certainly have an impact on the summer weight loss program.

6, ban cake dessert

A small bite of cream cake contains a lot of fat and sugar, when you get mental satisfaction when your belly is also very satisfied with the bulging. Cut off the source of all evil now!

7, ban big fish and meat

Meat food contains a lot of protein and calories, too much intake will reduce the ability of bowel movement, resulting in constipation, but also affect the digestion and absorption. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish.

8, prohibited only one meal a day to reduce calories

Singh said, "Many women believe that every morning, no breakfast, only eat a little at noon, and a good meal in the evening, a day is equal to only one meal, so that the calories eaten than in the past a lot less than the purpose of weight loss can be achieved. In fact, this is not the case. Not eating all day long actually increases the appetite, and there is a possibility of developing a violent diet. We have found that ladies who eat only one meal gain weight faster." He suggests that it's best to have a balanced diet, eating both breakfast and lunch, lest you get hungry and overeat at dinner.

9, forbid a single diet, nutritional deficiencies

French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a cup of milk, a granola is a lunch. This leads to many nutritional deficiencies and birth other problems, they have too little calcium, protein and fiber. Singh points out that instead of eating only simple foods to lose weight, control your weight by changing your diet. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure balanced nutrition, meat and vegetables in moderation, not due to nutritional deficiencies and new trouble.

10, prohibit over-reliance on diet pills

The best not to eat diet pills, but if very, very fat, and hope to be able to lose weight in a short period of time, you can try, but try to choose traditional Chinese medicine, the more does not hurt the body.