1. Calcium supplementation is a ubiquitous topic in life. You can choose some foods in your daily diet. Many foods contain a lot of calcium, such as milk, eggs, kelp, celery, etc. These foods are rich in calcium, which can meet all kinds of nutritional elements needed by the human body, and there are many other elements, especially fish, which are very important for calcium supplementation for the elderly.

2. Bean products are rich in calcium, which is a favorite product of many elderly people, but generally middle-aged people can enhance their health by eating bean foods. If they are elderly people, they can eat them, but it is not recommended to eat them often. Some elderly people with geriatric diseases cannot eat such bean products often.

Nuts are rich in nutrition, which is a favorite food for many middle-aged and elderly people. You can eat some nuts, walnuts, peanuts, etc. It is rich in vitamins, especially for the elderly. Eating nuts often can resist a lot of diseases, enhance your own body immunity, and supplement calcium in daily life.