Nuts such as walnuts, peanuts, sunflower seeds and raisins. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. Nuts can be eaten as snacks, which are delicious and good for hair. Why not kill two birds with one stone?
2. Food rich in protein.
The main component of hair is protein containing sulfur-containing amino acids. Without protein, the hair is dry, yellow, dull and fragile, which makes it easy to fall off. To prevent alopecia, we should first supplement protein, and eat more eggs, fish and bean products.
3. Black food.
Black food in cereal is very good for hair. In particular, black sesame contains a lot of trace elements needed for hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and so on. It nourishes the scalp. It can not only inhibit hair loss, but also eliminate dryness and yellowing, and restore softness, brightness and moisture. Besides cereal, auricularia auricula is also good for hair.
4. Foods rich in iodine.
Iodine can stimulate thyroid hormone, make hair black and bright, enhance the firmness of hair roots, and thus reduce hair loss. Therefore, eating more seafood such as seaweed and kelp can effectively prevent hair loss.
5. Foods rich in vitamins
Carrots, spinach, apples, pears, kiwis, watermelons, mulberries, onions and other fruits and vegetables are rich in vitamin C, vitamin A, vitamin E and vitamin B 1, all of which have the function of nourishing hair. It can promote scalp metabolism and accelerate hair growth. It can make hair thick.
6. Foods rich in iron.
Blood is the foundation of hair care and iron is the main component of hemoglobin. Therefore, it is very necessary to supplement iron in the diet to prevent hair loss. You can eat more eggplant, egg yolk, animal liver, bananas, carrots, potatoes, spinach and celery to supplement iron and prevent hair loss.