The benefits of drinking milk:
1, enhance physical fitness: milk is one of the most convenient ways to provide high-quality protein and calcium. Milk contains high-quality protein and nutrients such as calcium, phosphorus and vitamin D, which is of great benefit to human health.
2, improve immunity: dairy products naturally contain many antibacterial substances, including some protein ingredients, such as immunoglobulin. After enzymatic hydrolysis, milk protein can produce some immunoregulatory peptides with positive effects, which can activate the immune system, enhance the vitality of immune cells or improve the body's resistance to pathogenic bacteria.
3, beauty and skin care: it can give the skin sufficient nutrition, and the enzyme components contained can achieve anti-inflammatory, detumescence and soothing skin effects.
4. Lead removal: The general high blood lead concentration can be eliminated through food promotion, and calcium supplementation is the best way to remove lead.
5. Prevention of osteoporosis: Middle-aged women often drink milk before and after menopause, which can slow down bone loss and thus reduce the risk of osteoporosis. Calcium in milk is easily absorbed, which is the best calcium source for human body and the best food to prevent osteoporosis.