Current location - Recipe Complete Network - Diet recipes - How to do how to do rape delicious and nutritious
How to do how to do rape delicious and nutritious
Eat healthy vegetables, vegetables home practices

Cold vegetables

Instruments: 500 grams of vegetables, seasoning moderate.

Practice:

Separate the stalks and leaves of the rape, wash, cut 3 cm long section, drain, into the boiling water to cook, fish out of the drained plate, to sesame oil, salt and mix food.

Steamed greens

Ingredients: 500 grams of greens, seasonings.

Practice: wash and cut into 3 cm long section of rape, pan under the vegetable oil stir-fry, discretionary salt, vegetables cooked in the pot on the plate.

Mushroom greens

Ingredients: 500 grams of greens, about 10 mushrooms, green onions, ginger, salt and so on.

How to do it: first stir fry the mushrooms and chopped green onion and ginger together, then pour in the greens, stir fry quickly, add chopped garlic. Add a little salt, monosodium glutamate stir-fry, the soaking mushrooms in the water into a little starch, thickening can be out of the pot.

Rapeseed Japonica rice porridge

Ingredients: 150 grams of rapeseed, Japonica rice 100 grams.

Practice: cut the rape into small pieces, sautéed in a frying pan, with a bowl. Then put the round-grained rice into a pot of boiling water to boil, and then change the fire to cook until it will be cooked, and then add the fried rape, continue to cook into porridge can be.

Rapeseed mixed with kelp

Ingredients: 200 grams of fresh rapeseed, 100 grams of kelp.

Practice: fresh oilseed rape, wash, blanch in boiling water and cut into sections, kelp shredded blanched, add sesame sauce, monosodium glutamate, salt, garlic can be cooled.

Vinegared greens

Instruments: 500 grams of greens, vinegar.

Practice: clean and cut the greens, pour into the pan and stir fry, add refined salt, vinegar, soy sauce, fully cooked out of the pan, plate can be.

Choke rape

Ingredients: pepper, green onion, ginger, red bell pepper, rape, a little bit of fresh, vinegar, salt, a little bit of sugar.

Practice:

1, wash and blanch with boiling water blanched cast cool drained water.

2, pepper to patiently squeeze into pepper oil (pepper squeezed fished out and poured).

3, then onion and ginger shredded incense, point a little taste of fresh and vinegar, add red pepper stir fry a few times.

4, and finally add salt and a little sugar to taste, will be poured into the greens and mix well can be out of the pan.

Vegetarian fried greens heart

Ingredients: 300 grams of greens heart, ginger, dried chili peppers 3 cut sections, salt, chicken essence.

Practice:

1, rape heart washed and boiled in boiling water for 1 minute, fished out and drained for use.

2, hot frying pan with chili peppers and ginger stir-fry, and then put the heart of vegetables to stir-fry together, add a little salt and chicken can be started.

Oyster sauce and black bean sauce rape

Ingredients: rape, oyster sauce, sugar, black bean, salt, cooking oil, a little crushed peanuts.

Practice:

1, rape break small pieces of clean, black beans with to chopped spare.

2, boiling water in the soup pot, add a spoonful of salt, moderate cooking oil, and then put the rape blanch for a few seconds.

3, see the vegetables will be soft, immediately fish out into the cool water to soak.

4, frying pan add oil to heat, under the black beans slowly stir fry flavor, then pour two spoons of oyster sauce, add a bowl of water, a spoonful of sugar, medium heat to boil.

5, rape drained out, the oyster sauce drizzled on top can be sprinkled with a little crushed peanuts, scallions or sesame seeds to enhance the aroma

Fish rape

Ingredients: 500 grams of rape, 35 grams of vegetable oil, 15 grams of bean paste, 25 grams of sugar, 10 grams of vinegar, soy sauce 10 grams of monosodium glutamate (MSG) 3 grams of salt 5 grams of pea starch 10 grams of green onion 5 grams of ginger 5 grams of bean paste 5 grams of pea starch 10 grams of pea starch 10 grams of green onion 5 grams of ginger 5 grams, 5 grams of soybean paste.

Practice:

1, the rape washed, cut into 3 cm long section.

2, green onion, ginger, garlic minced, bean paste chopped fine.

3, with sugar, rice vinegar, soy sauce, monosodium glutamate, salt, starch on the juice to be used.

4, put 20 grams of vegetable oil in the pot to heat, greens under the pot, slightly fried, poured on the plate.

5, 15 grams of vegetable oil in the pot, the bean paste and onion, ginger, garlic together in the pot, stir fry.

6, to the flavor, cook the right good fried.

7, and then will be under the pan fried greens into.