Autumn is the most suitable season for tonic, because autumn is the most conducive to nourish the vitality, to the old and new, as long as a little nourishment, will be able to receive the efficacy of the disease prolongation. If in the winter prone to chronic cardiopulmonary diseases of the elderly, it is more appropriate to play a good nutritional foundation in the fall, in order to enhance the body's resilience to the winter will reduce viral infections, to prevent the recurrence of old diseases. Autumn dietary supplements, to choose "complementary and not steep, anti-dry and not greasy" flat complementary foods, such as lotus seeds, cinnamon, jujubes, walnuts, black sesame, pumpkin, wild rice bamboo shoots, etc., although not expensive food, but have this kind of role. Especially lotus seeds, lentils, yam, suffering from weak spleen and stomach, indigestion has the effect of health supplement. Fungus, lily, is beneficial to the gas, nourishing and moisturizing food, dry mouth and lips scorching autumn dryness symptoms, there is a tonic effect. Silver fungus contains carbohydrates, fat, protein, as well as iron, magnesium, calcium, phosphorus, etc., with nourishing Yin, moistening the lungs, stomach and other functions. When consuming silver fungus, it should be soaked and developed first, and then boiled and eaten with rock sugar. Lily has the effect of clearing the heart and tranquilizing the mind, nourishing the liver. This year's fall is a bit of an anomaly, Autumn time, the summer is still slow to retire, although not to see the "high and refreshing", but still can not stop the people of Jiangcheng complementary interest. Many supermarkets and pharmacies are the tonic to the most prominent position, the reporter saw a supermarket in Hankou, a variety of ginseng products, royal jelly, bird's nests and other supplements full of counters, according to the guide lady, the best sales is a variety of ginseng products, many consumers are bought to honor the elderly at home and sent to the patient's. The reporter asked whether these tonic products, the reporter said, is it possible to buy ginseng products? The reporter asked whether these supplements can be eaten by anyone, the shopping guide lady said, in addition to children should not be, there is no special attention, as long as you want to make up for it can be eaten. In fact, is this the case? Or to listen to what the experts say. This year's fall tonic to run dry Wuhan City Hospital of Traditional Chinese Medicine physician Yao Ying Ying said that this year's fall climate is more abnormal, as the saying goes, "white dew body does not show" but this year's white dew after the average temperature still reached 33 ℃, hot and muggy climate, and high humidity, so this fall tonic to "run dry, solid surface and benefit the gas" as the main. And fall tonic should be different from person to person, depending on the constitution. Chinese medicine is concerned about the "deficiency of the complement, the real is the diarrhea of the", only symptomatic medication can be beneficial to the body, otherwise counterproductive. Therefore, the general public, especially patients with chronic diseases in the supplement before the best to specialist hospitals to see, under the guidance of the doctor to supplement. Supplements do not seek expensive, the most important symptomatic then on the market supplements, we can not buy their own? Dr. Yao Yingying said that before buying supplements to have a certain understanding of the symptoms of the purchase. Royal jelly: more suitable for the weak elderly, morning and evening once, to promote sleep and laxative have certain benefits. And royal jelly has the effect of liver tonic, hepatitis B and hepatitis patients may want to try. If you are a woman over 40 years old, eat a little bit of it appropriately, it can also make the skin smooth, but it is not suitable for children. Ginseng: There are many kinds of ginseng, such as American ginseng, which is nourishing yin and promoting the production of fluids. For patients with tumors, post-operative patients, and patients with low white blood cells, American ginseng can help to enhance the body's immunity. For hypertensive patients, can they eat ginseng? Tian Zhengjian, Chief Physician of Respiratory Medicine Department of Provincial Hospital of Traditional Chinese Medicine, believes that some old hypertensive patients can still eat a little American ginseng, which can make up for the deficiency of yin, but some patients with simple hypertension are less suitable for eating. Other chronic diseases such as diabetes can also be appropriate to eat some American ginseng. For example, red ginseng, ginseng is more warm, suitable for people with cold hands and feet, fear of cold, white face. It is not suitable for those who have phlegm, red face and ears, impatience, thirst, bitter mouth and dry stools. Cinnamon: It has the function of tonifying blood, so it is suitable for women in labor and those who bleed too much during menstruation. Bird's nest: nourishing, moisturizing the lungs, cough, tuberculosis, cough patients are more suitable. As for medicinal wine, antlers and other supplements, hypertensive patients should not just drink, so as not to increase blood pressure, headache and other symptoms. Ordinary people dietary therapy is enough As for the general public in good health, there is no need to supplement, from the food in the dietary supplement is enough. Autumn fruits and vegetables are plentiful, but when consuming them, you should choose foods that protect yin, nourish the kidneys and moisten the lungs to prevent autumn dryness. If the autumn dryness caused by lung deficiency (dry cough), available lily, Job's tears, Chinese yam, honey and other benefits to replenish the lungs; if there is a deficiency of yin (cold hands and feet) signs, available walnut meat, fructus cornus, avocado, lotus root juice, and milk, hemp, sea cucumber, pork skin, chicken, etc., respectively, to nourish the stomach yin and the liver and kidneys. Many people in the fall on the dry mouth, dry lips, in addition to drinking water, soy milk, honey, etc., here is a therapeutic formula: with wolfberries, white fungus, pears, lily stewed together, the right amount of rock sugar, you can nourish yin, phlegm cough, in addition to diabetic patients, can eat . (Chinese medicine and health care network) Autumn tonic taboos Last night at 11:41 pm Autumn. As the saying goes: "a summer without disease, three false", autumn, the climate, although the morning and evening cool, but there are still tigers wreak havoc, so it is very easy to burnout, fatigue, nerd, and so on. In folklore, there has been a "fall fill" custom. Everything can be said: "spring, summer long, autumn harvest, winter". According to Chinese medicine, "spring and summer Yang, fall and winter Yin" principle, this time to supplement is very necessary. But supplementation can not make up, should pay attention to the eight taboos: taboo no disease make up no disease make up, both increase expenditure, but also harmful to themselves. Such as taking too much cod liver oil can cause poisoning, long-term use of glucose will cause fat, blood cholesterol increase, easy to induce cardiovascular disease. Contraindications are not divided between real and virtual The principle of treatment in Chinese medicine is to make up for the false, not false patients should not use tonic medicine, false and Yin, Yang, gas deficiency, blood deficiency points, symptomatic medication in order to benefit the body, otherwise counterproductive, will harm the body. Although health care is not as strict as the difference between the treatment of disease, but at least should be divided into two categories of dietary objects cold and hot. Partial cold people fear cold like heat, hands and feet not warm, mouth pale salivation, loose stools, urine clear long, tongue pale pulse thin. Those who are hot are hot hands and feet, dry mouth, bitter mouth, bad breath, dry stools, short and red urine, red tongue, pulse. If you do not distinguish between hot and cold, it is easy to put medicinal food, easy to lead to "add oil to the fire". Contraindicated more good any tonic taking too much is harmful. The view that "more tonic medicine, disease treatment, no disease strong body" is not scientific. Such as overdose of ginseng and antler supplements, can cause abdominal distension, do not want to eat; overdose of vitamin C, can cause nausea, vomiting and diarrhea. Contraindicating any supplement must be meat Animal food is undoubtedly a good agent in the tonic, it not only has a high nutrition, and delicious flavor. But meat is not easy to digest and absorb, if long to eat more to eat, the gastrointestinal function has been reduced for the elderly, often overburdened, and meat in the digestion process of certain "by-products", such as excessive lipids, sugars and other substances, is often cardio-cerebral vascular disease, cancer and other common diseases in old age, the cause of frequent illnesses. Diet light is not not complementary, especially vegetables should not be ignored. Modern nutritional point of view, fresh fruits and vegetables contain a variety of vitamins and trace elements, is an essential nutrient for the human body. Avoid medicine instead of food, medicine is not as good as food, heavy drugs light food is not scientific. Do not know that many foods are also therapeutic drugs. Such as eating more capers can treat high blood pressure; eat more radish can strengthen the stomach and eliminate food, smooth qi broad chest, phlegm cough; eat more yam can complement the spleen and stomach. Daily consumption of walnuts, peanuts, jujubes, lentils, lotus root, etc. are also good for tonic. Avoid heavy "in" light "out" With the improvement of people's standard of living, many families every day with meat and vegetables, meals big greasy, these food metabolism produces acidic toxic substances, need to be discharged in a timely manner, and the accelerated pace of life, and make many people defecate irregularly or even Constipation. Therefore, health experts in recent years put forward a concern about "negative nutrition" of the new concept of health care, that is, the importance of the body's waste discharge, reduce "intestinal toxicity" retention and absorption, and advocate in the complementary at the same time, but also should pay attention to defecation in a timely manner and fluent. Contraindicated constant "fill" unchanged Some people like to their own tastes, specializing in serving a certain kind of supplements, and then from many years of unchanged into the development of "partiality", "food", which is not conducive to health. Because drugs and food have both health care and therapeutic effects, but also has certain side effects, long service will affect the nutritional balance of the body. Especially the elderly, not only the function of the organs have different degrees of decline, need to comprehensively and systematically to regulate, and different seasons, the health care drugs and food also have different needs. Therefore, according to the different circumstances to be adjusted is very necessary, can not be constant complementary unchanged, a complementary in the end. Avoid the more expensive the more complementary "things are rare as expensive", those noble traditional foods such as bird's nest, shark fins and so on, in fact, no special therapeutic effect, and very common sweet potatoes and onions and other foods, but there is worth paying attention to the therapeutic value. In addition, all therapeutic food have a certain object and indications, it should be based on the need to determine the medicinal diet, "what is lacking, what to make up for", do not rely on the high and low to distinguish between high and low, especially the elderly, more practical and inexpensive for the principle of nourishment. Tea Tree Mushroom Spare Rib Soup Functions: Anti-fat, gastrointestinal, slimming effect. Ingredients: 50 grams of tea tree mushrooms (dried tea tree mushrooms, southern stores, large supermarkets are sold), cut into small pieces, slightly rinsed can be (do not soak). 200 grams of pork ribs, cut into small pieces, 10 pitted jujubes, a honey date, a piece of ginger. Practice: with the same as above, but also when the pot of water boiling, all the materials into the boiling water, high heat for 15 minutes, and then medium heat for 30 minutes. Tips: do not eat meat, spare ribs can not be put, because there are mushrooms, so the soup is also quite fresh and fragrant. Winter melon Chenpi old duck soup Functions: remove heat, spleen. Ingredients: an old duck, two pounds of winter melon, 20 grams of Job's tear grains, a piece of peel, a piece of ginger, a honey date. Practice: with the same as above, the water will boil, all the materials put in, half an hour of high fire, and then 3 hours of medium fire can be, and finally according to taste salt. Sha ginseng and bamboo fish tail soup Function: Sha ginseng and bamboo are moisturizing lungs, this soup is especially helpful for people who smoke too much alcohol and sleep deprivation. Ingredients: American ginseng and bamboo, both Chinese herbs, available in Chinese herbal pharmacies. Sha ginseng and bamboo are 3 to 4 grams, North and South Apricot (also a Chinese medicine, available in Chinese herbal pharmacies) 5 grams, a honey date, a chub fish tail (about 750 grams), 200 grams of lean meat, a piece of ginger. Practice: The basic practice is the same as above. That is, first wash the fish tail, put it into a frying pan (a little oil) and fry both sides until golden brown. Boil water, put everything into the boiling water, high fire for half an hour, then medium fire for one and a half hours can be, and finally put salt according to taste. Luo Han Guo and Dried Cabbage Soup Use 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage and 100 grams of lean pork each time. With water, Luo Han Guo, dried cabbage clean, lean pork cleaned and cut coarse pieces, three things together into the soup pot, first with the fire after the fire soup, so that the dried vegetables become soft and rotten can be. This soup can nourish yin and clear the lungs, moistening dryness and phlegm. South almonds stewed pear soup take 12 grams of south almonds, pear a, 30 grams of sugar. First of all, the south almonds slightly soaked in water to remove the skin, snow pear cut into four pieces. Almonds, avocados, sugar together into the stew pot, add 200 milliliters of water, water stew 1 hour, drink soup and eat avocados. This soup has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, and moisturizing the lungs.