Eight-treasure porridge is a favorite food, so do you know what nutritional value it contains? Let's take a look at the nutritional value of eight-treasure porridge! The raw material of eight-treasure porridge is also rice or glutinous rice (main ingredient), and millet, mung bean, adzuki bean, walnut kernel, peanut, jujube, yam, lotus seed, etc. (this is the so-called eight treasures) are mixed and boiled, and it is rich in protein, lysine, fatty acids, various trace elements and vitamins. When it comes to soft, smooth and instant tofu, it is very nutritious. Millet: Every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains. Mung beans: The protein content of mung beans is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value, which is called "the food for the world". Adzuki bean: adzuki bean is rich in starch, so it is also called "rice bean". Adzuki beans contain various nutrients. Every100g of adzuki beans contains 2/kloc-0.7g of protein, 0.8g of fat, 60.7g of carbohydrate, 76mg of calcium, 386mg of phosphorus, 4.5mg of iron, 0.43mg of thiamine, 0./kloc-0.6mg of riboflavin and 2 nicotinic acid. Walnut kernel: Walnut kernel is a popular snack. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can prevent cell aging, strengthen brain, enhance memory and delay aging, reduce the absorption of cholesterol in intestines, moisturize skin and blacken hair. It is especially suitable for people with arteriosclerosis, hypertension, coronary heart disease and mental workers to eat more, and has the effect of relieving fatigue and stress. Peanut: Peanut is good at nourishing and tonifying, which helps to prolong life, so it is also called "longevity fruit" by the people, and it is also known as "vegetable meat" and "vegetarian meat" like soybeans. The nutritional value of peanuts is higher than that of grains, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids, and is suitable for making various nutritious foods. Jujube: The sugar content of jujube is as high as 65%. Every100g of jujube contains vitamin C300——600 mg, and it is also rich in protein, fat, crude fiber, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, niacin, vitamin A and vitamin B 1 B2. In addition to its nutritional value, Zizyphus jujuba has high medicinal value, which can benefit the heart and moisten the lungs, harmonize the spleen and strengthen the stomach, invigorate qi and promote fluid production, promote qi and blood circulation, maintain beauty and so on. Yam: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Lotus seeds: Lotus seeds contain a lot of starch, raffinose, protein, fat, aspartame, calcium, phosphorus and iron. For spleen and stomach weakness, loss of appetite, or diarrhea can not eat; Diarrhea due to spleen deficiency or turbid urine, which women bring down; Nocturnal emission due to kidney deficiency, frequent urination; Lack of support, boredom, insomnia, etc. With a moderate sweetness!

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