A large number of fruits are on the market before and after the summer solar terms. At this time, eating more seasonal fruits is more conducive to cooling off the heat. There are many edible fruits, mainly watermelon, bayberry, peach, cantaloupe, pitaya, litchi and mangosteen.

1 watermelon

Watermelon pulp is crisp and tender, sweet and juicy, and rich in glucose, fructose, sucrose, trace elements and vitamins.

2. Myrica rubra

Myrica rubra ripens in June-July, and is rich in vitamin C, glucose, fructose, citric acid, etc. It is sour and sweet.

3. Peaches

Peach contains vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.

4. Hami melon

Hami melon, also known as cantaloupe, is delicious from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and β-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water lost in the human body.

5. Pitaya

Pitaya is a seasonal fruit in May and June, which is rich in malic acid, glucose, amino acids, vitamin C and so on.

6. Litchi

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits. Litchi pulp is rich in vitamin C and protein, which can supplement energy and increase nutrition.

7. Mangosteen

Mangosteen is called the "fruit queen", which is rich in vitamin C, glucose, fructose, citric acid and so on, and tastes sweet.