1, cut tomatoes and wax gourd into pieces, wash coarse kelp, cook for two or three minutes and cut into strips (boiling water is to remove the salty taste of kelp). If it is dried kelp, it needs to be soaked in advance.
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2. Put oil in the pan and fry the tomatoes and wax gourd for a while. You can squeeze tomatoes with a shovel to let tomato juice flow out.
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3. Change a soup pot, put tomatoes, wax gourd and kelp into boiling water together, then simmer for a few minutes on low heat to see the soup thicken.
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4. Finally, add salt chicken essence and sprinkle some shrimp skin.
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Extended data:
1, don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.