We eat a wide variety of food every day, but how to put the food with the right combination of food, eat healthy, which is the most people are most concerned about. Recently, authoritative medical experts and nutritionists have recommended a scientific combination of commonly eaten foods for us. Spinach Can promote sexual function, help muscle growth, strengthen heart health and bone growth, and also improve eye vision. Spinach is also rich in folic acid, which can help reduce the incidence of heart disease and stroke. In addition, spinach is rich in lutein, a compound that fights age-related degeneration of the body. Nutritionist advice: spinach can be added to salads, but also with eggs with fried food. Recommendation - Sesame Seed Mixed Spinach Pour spinach into a pot of boiling water and cook for 3 minutes, control the water and mix in 1 tbsp soy sauce, 1 tbsp cooked sesame seeds and a little minced garlic, salt and chicken essence, then serve. Yogurt is the best food to fight cancer, it also has many other benefits such as strengthening bones and boosting immunity. Dietitians suggest: yogurt with blueberries, walnuts and honey is the best breakfast or snack. Recommended - Yogurt Drink Put strawberries (other fruits are also available) into a juicer and beat it into juice, then mix it with yogurt and drink it evenly. Carrots Have cancer-fighting properties, as well as boosting immunity and improving eye sight. Most red, yellow or orange fruits and vegetables, contain carotene components, this fat-soluble compounds have inhibited a variety of cancers, and can reduce the risk of asthma, rheumatoid arthritis and other diseases, daily intake of 1/2 cup of carrot juice is the ideal amount. Nutritionist advice: If you want to get enough carotene, the following foods are good choices, such as carrots, yellow peppers, pumpkin, mango, sweet potatoes and so on. Recommended - carrots stir-fry chicken slices carrot slices, chicken slices with wet starch paste, chicken slices into the frying pan stir-fry for a while, and then pour into the carrot slices with the stir-fry, eight minutes cooked, add salt, chicken seasoning can be. Blueberries contain a brain-activating agent that fights cancer and promotes heart health and immune system health. Blueberries are also rich in antioxidants, which can help prevent cancer, diabetes and age-related memory loss, so blueberries are also known as "brain berries". Research shows that blueberries contain a lot of fiber, vitamins A and C, beneficial to cardiovascular health. Nutritionists suggest that 1 cup of fresh blueberries or 1/2 cup of frozen or dried blueberries per day is good for your health. Purple grapes, raisins, and strawberries all have similar effects. Recommended - Blueberry Yogurt Add canned blueberry berries to 1 cup of yogurt and serve. Black Beans The main benefits of black beans are to help muscle growth, promote heart health, and it is also a great brain energizer. Nutritionists recommend that you get 8 grams of protein and 7.5 grams of fiber from ? cup of black beans per day, which is not only low in calories, but also free of harmful saturated fats. You can also eat foods such as peas and lentils for similar benefits. Recommended - Black Bean Tomato Sauce Take 4 tomatoes, 1 onion, 3 cloves of garlic, 2 chili peppers, 1 yellow bell pepper and 1 mango, cut the above ingredients into small pieces, add boiled black beans, and add a little chopped cilantro and lemon juice to make a healthy black bean and tomato sauce, which can be eaten with noodles or as a dip. Walnuts Helps muscle growth, fights cancer, protects the heart, boosts the immune system, and it's also a great brain energizer. Nutritionist advice: you can put some chopped walnuts when mixing gazpacho or making salad, you can also put chopped walnuts into the pasta, processed and eaten. Recommended - blueberry walnut chocolate 100 grams of blueberry kernels, 200 grams of dark chocolate (heated and melted) and chopped walnuts, and then cooled and solidified, you have made a delicious and healthy blueberry walnut chocolate. Oats Can help muscle growth and promote heart health, it's also a brain revitalizer. Studies have shown that oats are rich in soluble fiber, which can reduce the risk of heart disease. Dietitian's tip: Oats can be used as a side food to salads and yogurt, which is not only healthy, but also tastes good. Recommended - oatmeal salad Cook oats, add pear juice and let cool as a sauce, diced apples, walnuts and 1 cup of low-fat yogurt mix well, then drizzle with the previously made oatmeal sauce can be.