The summer heat is the twelfth of the twenty-four solar terms. Summer solar terms are generally in the hottest middle of the "three volts". It is the period with the most sunshine, the highest temperature and the most abundant rain in a year, and it is the most easy to feel humid and sultry climate. This hot and humid weather easily makes people feel impatient. In order to cool down and relieve the irritability, people usually choose to stay in air-conditioned rooms and eat frozen food, but eating too much raw and cold food can easily cause digestive system problems. So what should we pay attention to in summer?

1, keep a positive and optimistic attitude, and pay attention to heatstroke prevention and cooling. Try not to go out at noon when it is hot, and don't work in high temperature for a long time. Replenish water and nutrition in time to avoid heatstroke.

2, don't be too greedy because of high fever, stay in a low temperature environment for a long time. Don't blow the fan air conditioner directly at people when sleeping, which may cause a cold.

3, the diet should follow the principle of food diversification, eat more light foods such as vegetables, fruits, beans, and don't eat too much cold food. Especially the elderly, pregnant women, children, people with spleen and stomach disharmony.

4. Drink more soup to relieve summer heat and replenish water, such as mung bean soup and sour plum soup. You can also make some dried rice winter melon soup and lotus root ribs soup to supplement your body.

5. Eat more dark vegetables. The nutritional value of dark vegetables is generally higher than that of light vegetables, and it contains a lot of carotene, chlorophyll, lutein, lycopene and anthocyanin.

6. Eat some fruit properly. Vitamin C, carotene, B vitamins, potassium and magnesium in fruits are important sources of dietary fiber. Different fruits have different contents.

7. Beans are full of nutrition and can be eaten in a variety of ways.