Cooked.

Ingredients: rice, corn, pork, egg juice as the main ingredients, with garlic, salt and other seasonings.

Corn after eating can eliminate the hunger of obese people, but after eating contains very low calories, is also one of the substitutes for weight loss. Plant fiber can accelerate the discharge of carcinogens and other toxins, eat more corn can also inhibit the side effects of anti-cancer drugs on the human body.

Fried rice tips:

Leftover rice into the freezer. Fried rice should be separated into grains to be tasty, leftover rice can be put into a plastic bag and put into the freezer. Gently crumble it through the bag before stir-frying, then you can pour it directly into the wok and stir-fry it. If you expect to use it for stir-fry, the amount of water you add when steaming the rice should be reduced by 10-20 percent compared to usual.

Mix the eggs into the rice. By drizzling the egg mixture over the rice and mixing it well in advance, you can reduce the amount of oil used when stir-frying rice by half and get a better taste. Stir-fry the corn kernels and mushrooms until half-cooked, then add the rice.

Reference:

People's Daily Online - Nutrition Experts Teach You How to Make Nutritious and Delicious Fried Rice

Baidu Encyclopedia - Sweet Corn and Egg Fried Rice