Speaking of the word obesity, most women will be familiar with it, and it is also a problem that most people are unable to solve. First of all, we must clarify the causes of obesity. There are many reasons for obesity: heredity, overeating, insufficient exercise, excessive use of hormone drugs, abnormal hormone secretion and so on. Usually, we consume too many calories, which can't be discharged in time, and are converted into fat, which accumulates in subcutaneous tissue to form fat and lose weight. In normal times, I should not only pay attention to drinking water, but also water is indispensable during weight loss, because modern medicine shows that the most critical step to lose weight is to increase water. The oxidative decomposition of fat needs water, and the cleaning of fat metabolites also needs water.
1.Not drinking water can lead to obesity
After consuming a lot of energy, not drinking water will lead to obesity. Why do you say that? Fat, protein, and carbohydrates all belong to one kind of energy. An adult's daily intake of energy is generally about 2,000 calories, and the corresponding drinking water should be at least about 2.5 liters to relieve it. To give a simpler example, for every intake of 1 g of fat, it takes about 10 g of water to fully burn it; Every intake of 1 g protein requires about 7 g of water to decompose. From this, if you can't get enough water, these energies will not be consumed automatically. Only when drinking enough water can these energies be excreted under the action of water, and a certain weight loss effect can be achieved.
2. Small misunderstanding that drinking water can lose weight
Some people have heard that drinking water can reduce weight, so they don't drink it in moderation. They think that the more they drink, the more fat they will excrete, so as to achieve the purpose of losing weight. This concept is wrong. If you drink a lot of water for a long time to lose weight, it will lead to "water poisoning" within a month. Water poisoning refers to drinking too much water for a long time or drinking a lot of water in a short time. At the initial stage, the symptoms are weakness, rapid heartbeat, dry mucous membrane, skin loss of elasticity and so on. In severe cases, convulsions, disturbance of consciousness and coma may even occur.
There are still some people who are afraid to drink more water during the weight-loss period, and think that they will be fat if they drink water. An American expert who specializes in obesity pointed out that if they don't drink enough water during exercise to lose weight, many people will become obese, which will lead to decreased muscle elasticity, decreased function of various organs, increased toxins in the body, joint and muscle pain, and even other diseases.
3. The benefits of water for obese people
Facts have proved that many obese people can't lose weight successfully without water. Drinking more water during the weight loss period not only brought the weight back to the standard, but also improved the health status. Why is it so effective? Water passes through the small intestine, except that most of it is absorbed, and the rest passes through the large intestine. After entering the large intestine, part of it is absorbed by the intestinal wall and enters the blood, and the other part becomes the diluent of feces, which ensures the smooth routine, prevents constipation and reduces the occurrence of hemorrhoids.
4. How to prevent obesity
Strictly abide by the eating habits of "eat well early, eat well at noon and eat less at night". Although modern people are busy, we must adhere to the above points.
Stick to a brisk walk for more than half an hour after dinner. If you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories. But it is not advisable to exercise immediately after dinner.
If you don't eat sweets, sugar will make you fat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.
Chew more often when eating, and eat slowly. This not only helps saliva and gastric juice to digest food, but also helps to reduce eating.
There are many specific ways to lose weight, such as vinegar, abstaining from drinking white wine, not eating snacks, etc. The key lies in persistence! The key is to develop living habits!
Life tips:
Life is beautiful and needs to be discovered. Medical experts believe that there are many foods in human daily diet that can reduce excess body fat, and people can lose excess body fat while enjoying delicious food. Fat is eaten, but eating it reasonably will also eat your excess fat. Here are some foods that can help you eat body fat.
1.Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.
2. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
3. Wax gourd: Eating wax gourd regularly can remove excess fat and water from the body and play a role in losing weight.
4. Garlic: Garlic is good for losing weight. Garlic contains sulfur, and the sulfur-based compounds can reduce blood cholesterol and prevent thrombosis, which is helpful to increase high-density cholesterol.
5. Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., and also has the function of lowering cholesterol.
6. Kelp: It is rich in taurine and fiber algae. These substances can reduce blood lipid and cholesterol in bile, and have the functions of relaxing bowels and diuresis.
7. Grapefruit: Grapefruit acidic substances can help increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
8. Leek: In addition to calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, has a good laxative effect and can effectively eliminate excessive fat and its toxins in the intestine.
9. Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
10. Lemon: contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
11.vinegar: vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.
12. White radish: contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
In fact, there are more fat-reducing foods in life that I am suitable for us. Friends who love life, find them quickly! You will definitely find a healthy diet food that suits you.
Knowledge link:
Drinking water is the simplest and most convenient way to lose weight, because water can reduce the accumulation of calories and fat in the body. The metabolism of the human body will consume calories and produce water. If you consume more than 5000cc of water a day, you will consume more than twice as much calories as normal people. Moreover, the satiety of drinking water will also affect the normal food intake, occupy the space in the stomach, and naturally eat less. Experts from the American Obesity Research Institute pointed out: Drinking proper amount of water is the key to lose weight, but only reasonable drinking water can achieve the effect and purpose of losing weight. In order to make everyone drink water more scientifically, the International Sports Medicine Research Center has formulated the formula of daily water intake. Under the condition of no exercise, 22.83 ml should be drunk per kilogram of body weight; If you exercise, the drinking water per kilogram should be increased to 28.96 ml; The best time to drink water is between 10 and 15. This kind of drinking water therapy can achieve good weight loss effect and make most people's bodies become symmetrical and reach the standard weight. It is also important to emphasize that for those who have little activity and often sit, don't drink too much water, because water is easy to stay in the body, which is not conducive to metabolism and is prone to edema obesity.