Ingredients: vermicelli, Chinese cabbage, vegetable oil, soy sauce.
Exercise:
1. Wash and shred the cabbage, break the dried noodles and cook in a pot.
2. After boiling, turn to low heat and add shredded cabbage.
3. After about 5 minutes, add a few drops of vegetable oil and soy sauce and take out the pot.
Health tip: Chinese cabbage has high nutritional value and is rich in vitamin C and vitamin E, etc. Has the effects of clearing away heat, relieving vexation and promoting intestinal flavor. Noodles taste delicate, especially suitable for babies to eat, plus fresh shrimp, which is a healthy and delicious nutritious meal.
Baby nutritious noodles recipe 2: tomato and egg noodles
Ingredients: noodles, tomatoes and eggs, a little salt, chopped green onion, cooking oil.
Exercise:
1, put the noodles in the boiling water pot and cook until they are soft. Take them out and soak them in cold water.
2. Wash the tomatoes, blanch them with boiling water, peel and slice them.
3. Put the eggs in a bowl and stir them thoroughly with chopsticks to make the eggs bubble.
4. Put the oil in the pot. When the oil is boiled, add chopped green onion and pour into the egg mixture. Use chopsticks to move in one direction, and let the eggs condense into egg blossoms and pour them out.
5. Pour the tomatoes from another pot into the pot and fry until rotten, then pour in the egg blossoms, stir fry a few times, add refined salt and monosodium glutamate, and pour into the bowl.
6. When eating, take out the noodles and put them in a bowl, and pour a proper amount of tomato and egg marinade to eat.
Health tip: Tomato has a certain dietotherapy effect, and contains a lot of rich nutrients such as vitamin C and egg phosphorus. When the baby has symptoms such as fever, diarrhea and poor appetite, eating more tomatoes can not only replenish water, but also supplement the nutrition that is missing after illness. Because of its high water content, it has diuretic effect, which is not good for urination or bladder damp heat after fever. If the baby loves to eat tomatoes, it doesn't matter if he eats too much. Just pay attention to hygiene when eating raw tomatoes. It is also one of the refreshing infant foods in summer.