Effectiveness and role of garlic moss

Effectiveness and role of garlic moss, garlic moss is one of the vegetables that we often eat, the taste is very crisp and refreshing very much loved by the public, and garlic moss home cooking is very much in practice, the nutrition is also very rich, then, the following introduction of garlic moss effect and role.

The efficacy and role of garlic moss 1

1, improve immunity: protein is the most important nutrients to maintain immune function, for the composition of white blood cells and antibodies to the main components. Copper and other minerals in the form of enzymes related to immune function.

2, laxative: fiber can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness. It can lubricate the intestinal tract and stimulate defecation. Keep the intestinal feces moist to facilitate laxity.

3, dispel fat and lower blood pressure: make blood pressure easier to control, and make capillary expansion, blood viscosity reduction, microcirculation improvement. It can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body. Containing more vitamin C, regular food can prevent atherosclerosis or certain cardiovascular diseases.

4, liver: rich in vitamins, protect liver cells and prevent toxins damage to liver cells. It can promote the circulation of liver qi and soothe liver depression. Can help the maintenance and repair of liver structure and function. Suitable for patients with liver disease.

5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.

How to eat garlic moss is nutritious

Squid with garlic moss

Ingredients: squid meat 200 grams, 120 grams of garlic moss, colorful peppers 45 grams, a little minced garlic.

Seasonings: bean paste, salt, chicken powder, soy sauce, cooking wine, chili oil, sesame oil, cooking oil, moderate amount.

Practice: 1, garlic clover cut into sections, colored pepper shredded, squid meat shredded, plus salt, chicken powder, cooking wine marinade, blanch separately.

2, the bowl into the garlic moss, colored peppers, shredded squid, salt, chicken powder, soybean paste, minced garlic, chili oil, soy sauce, sesame oil, mix well until the ingredients taste can be.

Nutritional benefits: This product warms the middle and lowers the qi, replenishes the deficiency and invigorates the blood, and can be used for irregular menstruation, weakness and dysmenorrhea.

Garlic Fried Duck Gizzard

Ingredients: 120 grams of garlic, 230 grams of gizzard, red pepper, ginger, green onion a little.

Seasonings: salt, chicken powder, soy sauce, cooking wine, food powder, water starch, cooking oil each moderate.

Practice: 1, garlic moss cut into sections, red pepper shredded, sliced gizzards, plus soy sauce, salt, chicken powder, food powder, water starch, cooking wine marinated in its flavor, garlic moss, gizzards blanch.

2, with oil in a pan, pour red pepper, ginger, scallions burst incense, put the gizzard, soy sauce, cooking wine, garlic, salt, chicken powder, water starch stir-fry until the ingredients to taste.

Nutritional benefits: This product nourishes the yin and moistens the dryness, strengthens the spleen and benefits the stomach, and can be used for women's menstrual disorders, dysmenorrhea and other conditions.

Eating garlic scape contraindications

1, garlic scape is mainly used for stir-fry, or do ingredients. It is not advisable to cook too bad, so as not to destroy the chorine, sterilization effect is reduced.

2, poor digestion is best to eat less garlic shoots; excessive consumption of garlic shoots may affect vision; garlic shoots have a role in protecting the liver, but too much consumption is instead of damage to the liver, may cause liver dysfunction, so that liver disease aggravation.

3, garlic scapes and groundnut, He Shouwu, honey and scallions should not be eaten together.

4, garlic moss consumption note mentioned in the do it don't take too long if your. Digestive ability is not good or eat too much garlic moss will play a negative impact on the body, garlic moss can not be eaten together with the groundnut, He Shouwu and scallions, these are the food that it is incompatible.

Garlic is rich in vitamin C, because vitamin C is an antioxidant, has the effect of beauty, and can enhance immunity.

Garlic moss can kill some of the parasites in the body, as it contains allicin, which can kill some of the parasites in the intestines, thus enhancing the absorption of nutrients in the body.

Prevention of colds and flu, as described above, garlic has a certain bactericidal effect, so garlic can kill the human body infected with bacteria and viruses, especially in the flu season, when it is easier to catch a cold, then eat some garlic in moderation to help the human body to prevent colds and flu.

Garlic can reduce cholesterol, because garlic is rich in vitamins and plant fibers, can reduce blood lipids, thus reducing the effect of cholesterol.

Because garlic moss contains allicin, it will have a certain effect on vision, so people with poor eyesight try to eat less garlic moss.

If the stomach is not good, garlic moss contains allicin may have a certain effect on the stomach, so people with a bad stomach should also pay attention to eat. This is very useful for people who are often constipated and suffer from hemorrhoids for a long time.

Second, lipid lowering:

Garlic moss is rich in vitamin C, has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It is recommended that middle-aged and elderly people can eat more, in the cooking process to reduce the addition of oil, salt can be more effective to achieve the role of lipid lowering.

Third, sterilization:

Garlic moss contains allicin, allicin, allicin, pathogenic bacteria and parasites have a good killing effect, but also can inhibit the growth and reproduction of staphylococcus aureus, streptococcus, dysentery bacillus, Escherichia coli and other bacteria. Our daily consumption is conducive to preventing diseases and maintaining a healthy body.

Garlic so good, let's take a look at the home practice:

A garlic scented dry:

Garlic scented dry segmented, scented dry sliced, hot frying pan, medium heat, first under the scented dry stir-fry for a few moments, the skin of the golden, and then under the garlic scented dry stir-fry, pay attention to the fire, do not open too large easy to paste, small fire stir fry garlic scented dry, until the garlic scented dry Pressure is not so hard, under the soy sauce, sugar, a little old pumping color continue to stir fry. Stir fry for a while if it is too dry to add a little water, cover the pot, smothered for a minute or so, garlic moss cooked pot, not long, or yellow.

two, garlic moss shredded meat:

lean meat cut into silk, add yellow wine, a few drops of water, adjusted to soy sauce, mix in one direction, add cornstarch, mix well and marinate for 5 minutes; ginger and garlic cut into minced green and red pepper cut into shreds; garlic moss washed and cut into segments; hot pot of oil, oil temperature and put the ginger and garlic foam stir-fried aroma, put in the Meat fry off the raw fire after fishing out the net meat, with the bottom of the oil, plus garlic moss cooking a little water, until the garlic moss after the break to join the green and red pepper wire fried evenly; add the fried meat, stir fry evenly can be.

Third, garlic moss and minced pork:

garlic moss, soaked black fungus, green pepper, chopped green onions standby, frying pan oil, fifty percent hot, popping scallions sautéed, put the pork stir fry, turn white, and then sheng out of standby. Then start the pot to put the bottom oil hot, put PI County soybean paste stir fry oil, in turn, put green pepper, garlic moss stir fry, add black fungus stir fry, and finally will be fried minced meat into the stir fry together, point a little old pumping color can be out of the pot.

The last thing we need to pay attention to is that garlic moss health care is good, but also need us to eat in moderation, excessive consumption may affect our eyesight. And gastrointestinal digestion is not good people should not eat, have liver disease people are not suitable for excessive consumption, may have a certain impact on liver function. In the cooking process do not cook too long and rotten, easy to destroy the chorine in the garlic moss, so that its bactericidal function disappears, and should not be left overnight, overnight garlic moss is not recommended to eat.