Calcium does not have to eat meat, eggs and milk to be good, vegetables can also be supplemental calcium, the following I can introduce you to the calcium of the vegetables, welcome to read.

1, rape

A small bowl of rape can be supplemented with 25% of the daily calcium needs. Oilseed rape can provide the body with a lot of potassium, calcium and magnesium at the same time, and these substances are more conducive to bone development and calcium absorption than simply providing calcium.

Calcium recipes: fried seaweed

Ingredients: 500 grams of greens, 50 grams of seaweed, 2.5 grams of sliced mushrooms, 2.5 grams of corn flakes, 2.5 grams of sliced ham.

Methods:

1, rape cut into 3.3-centimeter-long segments, the heart of the vegetable with a knife a broken four, cut about 3 centimeters of the segment.

2, blanch in boiling water and fish out, squeeze out the water, put on the plate.

3, the frying pan on the fire, add oil.

4, when the oil is hot, the greens, seaweed, mushroom slices, corn slices, ham slices into the pot, plus condiments and fresh soup, the pot will be turned, stir-fry can be.

2, celery

Celery leaves in the carotene content is 8 times the stem, the content of vitamin C is the stem of the '3 times, especially worth mentioning, celery leaves in the calcium content of more than 2 times the stem, is a good calcium vegetables. Summer can be celery leaves to do coleslaw, first selected fresh celery leaves, washed and put into the boiling water slightly blanched, fished out and squeezed out of the water, add a little salt, monosodium glutamate, and then and boiled peanuts, seaweed mixed together, can be eaten.

Calcium recipes: celery meat bun

Ingredients: celery, pork, vermicelli, ginger, green onions, flour.

Methods:

1, first of all, celery choose a good wash, chopped, softened and chopped vermicelli, pork with boiling water, cut small dice.

2, chopped onion and ginger, pot of oil, put onion and ginger end burst incense.

3, pour in the celery, fans, diced meat, mix well and seasoning.

4, flour and yeast and dough, put in a warm place to ferment, and when the dough fluffy up can be wrapped.

5. After wrapping, let it rest for a second fermentation.

6, after the development of good, you can steam on the pot, high heat 15 minutes after the plate.

3, cabbage

rich in calcium, but it is best to blanch with boiling water before cooking to remove most of the oxalic acid. In addition, cabbage contains more potassium and less sodium, more benefits to the cardiovascular system, and easy to make people happy. Fresh cabbage is anti-bacterial and anti-inflammatory, and also has a good healing effect on ulcers, accelerating wound healing. Finally, cabbage is also rich in folic acid and iron, pregnant women and anemic patients should eat more.

Calcium recipes: shrimp cabbage

Ingredients: 400 grams of cabbage, 50 grams of shrimp, 2 cloves of garlic, ginger 1 small piece.

Practice:

1, cabbage peeled off the leaves washed, torn into small pieces with their hands; shrimp skin washed, drained; garlic, ginger minced.

2, the pan into the oil hot, burst ginger, garlic and shrimp, into the cabbage fried soft, add water and salt to continue to cook.

3, a few minutes later, can be served.

4, mustard

"China's food composition table" in the data show that every 100 grams of mustard (also known as snow or potherb mustard) calcium content of up to 230 milligrams, while the same quality of milk calcium content is generally 100 milligrams. And some studies have shown that the absorption rate of calcium in mustard greens is comparable to that of milk. Mustard greens can be used in many ways, such as stir-frying shredded pork, making soups, stuffing, etc., and can also be used to pickle small gazpacho. If you eat with tofu, the calcium effect will be better.

Calcium Recipes: Bean Curd Mustard Soup