There are 376 calories per 100g of oatmeal.

Oats are hulled and ground into different thicknesses of oatmeal, or softened and flattened into rolled oats. Instant oatmeal that has been processed is a bit crumbly, but you can still see the original shape of the oatmeal. Overall, the thicker the same amount of oats is cooked, the better the health benefits.

Oats have been finely processed into cereals to make them more convenient to eat and improve their taste, making them a popular health food. The dietary fiber has many healthful biological effects that can reduce triglyceride low-density lipoprotein and promote cholesterol excretion.

Expanded Information:

The therapeutic function of oatmeal:

1. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption of oatmeal can play a certain role in the main threat to middle-aged and elderly people - cardiovascular disease. -Cardiovascular disease to play a certain preventive role;

2. Oatmeal is often consumed on diabetic patients also have a very good sugar, weight loss effect;

3. Oatmeal porridge has the role of stool, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can solve the constipation of the worry;

4. It can also improve Blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is a good calcium supplement.

Baidu Encyclopedia - Oatmeal