What does constipation eat seriously during pregnancy? Severe constipation during pregnancy is good to eat. Whether it is prevention or constipation, it can be adjusted and relieved by diet therapy. Pay attention to supplement enough water in the diet during pregnancy, and eat more fresh vegetables and fruits containing more cellulose, such as kiwi fruit, banana, pear, grape, spinach, kelp, cucumber, celery, carrot, horseshoe, cabbage, sweet potato, corn and so on. It is beneficial to the treatment and prevention of constipation.
1, potato:
Potato is a kind of food with comprehensive nutrition and easy digestion, which is helpful to the development of fetus and protects the health during pregnancy. At the same time, crude fiber can promote gastrointestinal peristalsis, accelerate the metabolism of cholesterol in the intestine, reduce cholesterol and relieve constipation, which is very helpful to improve constipation in the third trimester.
2. Corn:
Corn is a good health care product in coarse grains. Its dietary fiber content is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is of great benefit to pregnancy constipation. Of course, it also has the functions of diuresis, blood pressure reduction, metabolism enhancement and skin care.
3. Soybeans:
Soybean has high nutritional value and is also called "the king of beans" and "the meat in the field". It contains very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation of pregnant women.
4, taro:
Taro is rich in nutrition and is a good alkaline food. Has the functions of protecting digestive system and enhancing immune function. Pregnant mothers often eat taro, which can promote gastrointestinal peristalsis, help the mother absorb and digest nutrients such as protein, and also remove fat deposits on the blood vessel wall, which has a good therapeutic effect on constipation and obesity during pregnancy.
5. Strawberries:
Strawberry is rich in nutrients, including vitamins and minerals, protein, organic acids, pectin and other essential nutrients, among which carotene has the function of improving eyesight and nourishing liver. The most important thing is that it contains pectin and dietary fiber, which can help digestion and defecation, and has nourishing and conditioning effects on gastrointestinal discomfort.
6, lentils:
Lentils are rich in protein and various amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, stimulate appetite, strengthen skin and improve attention. Pods are rich in dietary fiber, and people with constipation can promote defecation if they eat them regularly.
We must improve through our usual diet, but we don't rule out some patients with very serious illness. At this time, either we will wait until he is born before considering treatment, or we will listen to the opinions of some professional doctors and take some drugs that will not have any impact on the fetus. However, constipation in the third trimester is also a common condition, which may disappear with the birth of the fetus.
Can pregnant constipation eat bananas? You can eat bananas for pregnancy constipation, and the benefits of eating bananas for pregnancy constipation:
1, improve constipation
Bananas are especially rich in calcium, phosphorus and iron, as well as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, which are suitable for pregnant women. At the same time, bananas are rich in dietary fiber, which can better relieve constipation of pregnant women.
Step 2 prevent constipation
Bananas are rich in dietary fiber. Eating bananas for pregnant women can stimulate gastrointestinal peristalsis and help defecation.
3. Effectively control the weight during pregnancy
Many people regard bananas as a staple food source during weight loss. Overweight pregnant women can eat some bananas properly to increase the feeling of fullness in the stomach and keep their weight within a suitable range.
I hope I can avoid constipation during this trip, but mothers don't have to panic. There are clever ways to prevent constipation. Remember to defecate regularly every day, don't squat for too long, eat more fruits and vegetables and keep a good mood. I believe that episodes like constipation can reduce the frequency. If pregnant women have severe constipation, they can seek the help of a doctor.