Eggs and coffee can be eaten together Generally speaking, eggs should not be eaten with sugar, especially saccharin. If you eat it with saccharin, it will cause poisoning. You can't eat eggs and honey together. Eating eggs and honey together can easily lead to an increased burden on the stomach and make food difficult to digest. Besides, eggs can't be eaten with persimmons. If the two are eaten improperly, it is easy to cause diarrhea. In addition, it is best to have a big breakfast, and don't always eat eggs and coffee.

Precautions for eating eggs:

Women who eat/kloc-0 eggs or more a day have a higher mortality rate than women who eat only one or two eggs a week. Women who eat the most eggs are also more likely to die of heart disease and stroke, although statistically speaking, the relationship between them is not very close. Scholars believe that this may also be related to the fact that women rarely die from these two diseases.

2. Under normal circumstances, healthy adults eat 1-2 eggs a day; It is best for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but you can't overcook them.

If you want to eat eggs every day, try not to eat yolk.

Coffee and eggs can be eaten together, so don't worry too much. Eggs and coffee belong to one kind of food, but you can't drink too much coffee when eating eggs, which is easy to cause physical discomfort. Eating too much coffee is also easy to lose sleep, and you can only eat one egg a day, so eating eggs will not have side effects on your body, which is the best way to eat.

Seven dietary taboos of eggs

1, don't eat sugar immediately after eating eggs.

Many places have the habit of eating poached eggs in sugar water. In fact, it can make amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.

Tips for eating eggs

Overnight eggs and tea eggs are not good for your health.

Eggs that are not fully cooked will breed bacteria overnight, and eating such spoiled eggs is harmful to health. Because protein has been destroyed during cooking, and it is overnight, the nutritional value will be reduced a lot. In the same way, we should also pay attention to eating less tea eggs and cooking them once. Because the substances in tea mixed with protein will produce harmful substances.

Don't eat persimmon immediately after eating eggs.

Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will lead to acute gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain. So if you take it within 1 ~ 2 hours, you can use the method of inducing vomiting. Immediately take 20g of salt and add 200ml of boiling water to dissolve it, and drink it once after cooling. If you don't vomit, you can drink more times to quickly promote vomiting. Or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to discharge toxic substances.

Don't drink soybean milk immediately after eating eggs.

Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs. In fact, drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which combines with ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.

Don't eat goose or rabbit immediately after eating eggs.

Eggs can't be eaten with meat such as rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sweet and cold, while eggs taste sweet and flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.

Don't eat turtle meat immediately after eating eggs.

Eggs also have many taboos, because they are rarely used to match and are little known. For example, eating turtle meat after eating eggs can also lead to food poisoning. Carp itself is greasy, and people who have a cold or are cold and wet generally don't eat it. In addition, it is salty and flat, so pregnant women and people with poor digestive system who have just given birth to BB can't eat it.

6. Don't take anti-inflammatory drugs immediately after eating eggs.

Eggs are rich in protein, so pay special attention to the intake of protein when inflammation occurs. So when inflammation breaks out, remember not to take medicine after eating eggs. Especially for digestive tract diseases, people with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and have an impact on drug efficacy, especially for fatty diarrhea. If it is other inflammation, such as respiratory system, urinary system and so on. It has little influence from the perspective of western medicine.

7. Don't drink tea immediately after eating eggs.

Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health. Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.