The pumpkin skin is edible, and the closer it is to the pumpkin skin, the richer the nutrition. So the less peeled the pumpkin, the better. Pumpkin seeds can be boiled in water or dried and fried.

Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.

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Food that can't be eaten with pumpkins

1, pumpkin with vinegar.

Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

2. Pumpkins and spinach.

Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

3. Pumpkins and sweet potatoes.

It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.

4. Pumpkin with fish.

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.

5. Pumpkins and red dates.

Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

6. Pumpkins and mutton.

Both of these foods are hot, and eating them together may lead to abdominal distension, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

People's Daily Online-Pumpkin skin with garlic skin is nutritious 14 kinds of food corners that should not be missed.

? People's Network-Don't eat pumpkins for these six things.