When it comes to major festivals, there is always a variety of visiting friends and relatives to eat and drink, especially on New Year's Day, which is the most important festival for the people of China, it is a variety of delicious food is served on the table. And open belly after eating and drinking, is indigestion, bloating, loss of appetite these common digestive problems ensue, these are because of the intake of too much high-fat high-protein food. So the question is, what are the ways to help digestion when you eat too much greasy food?

Hawthorn is good for digestion

Hawthorn can be regarded as a recognized digestive food. It is rich in crude fiber, which helps to promote intestinal peristalsis and improve indigestion and food accumulation. And hawthorn contains related substances can make the stomach protease activity enhancement, help fat decomposition, for digestion of meat and other food has obvious effect, but also has the role of lowering blood lipids, control blood pressure, so for people suffering from cardiovascular disease, eat more hawthorn can play a certain benefit.

Vinegar promotes metabolism

Vinegar is rich in amino acids, which can help us break down body fat and promote metabolism. Therefore, after eating greasy food, a proper drink of vinegar can help our body to break down and digest as soon as possible, lifting the greasy feeling.

Papaya digestion

Eat more papaya can also play a role in digestion, papaya contains a papaya enzyme, not only can the protein sugar decomposition, but also can break down the fat, which plays a better role in digestion. And papaya with vinegar made of papaya acid, really delicious and delicious and digestion. In addition, if the daily gastritis, indigestion problems of people, can also be suitable to eat more papaya to help regulate the stomach and intestines, to prevent the occurrence of digestive disorders.

Sour plum soup to relieve grease

Sour plum soup can not only eliminate heat, in fact, also has the effect of grease. Sour plum soup belongs to the alkaline drink, helps to neutralize the body sugar and fat acidic reaction, accelerate the metabolic decomposition, so in the daily, if you eat too much greasy food, may wish to drink a bowl of sour plum soup to solve the greasy it.

Diet tea

1, fried rice tea

not only can scrape off the intestinal accumulation of grease, but also can maintain the stomach, but also can eliminate the thirst.

First of all, there is no need to put any condiments in the pot, directly into the rice with a small fire dry frying, until the rice fried brown can be, and then fried rice poured into the boiling water to soak for a while, is fried rice tea.

The principle of fried rice fat scraping: rice in the process of frying, rice contains all the starch is destroyed, decomposition, into the activated carbon. Activated charcoal can be attached to the stomach, intestines in the fat sucked away, out of the body.

2, fruit tea

Sweet and sour fruit tea flavor, go greasy, but also help digestion.

First of all, wash the fruit peeled and cut into small dices, add 2 slices of lemon and black tea bags together into the teapot to brew, stew for about three minutes, take out the black tea bags can be.

Fruit tea can be made according to their own favorite fruit materials, apples, pears, pineapples and so on are a good choice, with seasonal fruit is the best. Lemon is indispensable in the material, the fresh flavor of lemon can enhance the flavor of the whole cup of tea.

3, honey lemon tea

Lemons are first scrubbed with salt, and then rinsed with running water to clean paper towels dry, seeded and thinly sliced. Then in a clean oil-free and water-free glass bottle, spread a layer of lemon slices, then pour some honey, then every time you lay a lemon pour some honey to repeat the action until the bottle is full. Cover and keep refrigerated for two or three days to infuse fully before taking it is best. To serve, take an appropriate amount of lemon and honey according to your personal taste and pour in warm, cool or iced water to mix. It should be noted that the honey should not be washed with hot water to avoid destroying the nutrients in it.

If you encounter the daily problem of eating too greasy, indigestion, you may want to follow the methods shared above to ease the greasy feeling. However, if you want to be healthy, it is recommended that you do not overeat, even if you meet more meals, more delicious food, but also pay attention to moderation.