1. the gizzard into the water blanching, this is to deal with the skin of the gizzard, pay attention to not hot cooked. 2. clean the gizzard. 3. add the gizzard to the pot, pour in the gizzard of the water that does not go over the gizzard, add chili pepper, peppercorns, salt, star anise, cloves, sesame seeds, cook for 10 minutes and then turn off the fire, soak gizzard for a night. 4. put the cooking juice in the pot to slightly collect the dryness. 5. take out the gizzard slices. 6. drizzle the gizzard slices on the

Practice 2: 1. clean the gizzard, tear off the film on it. 2. peppercorns with a small fire dry fry until fragrant, pressed into powder. 3. gizzard with salt, peppercorns powder mix well, sealed and refrigerated for 2 days. 4. prepare the material: 20 grams of dashi (star anise, sesame seeds, cinnamon, nutmeg, grass berries, chili pepper, pepper). 5. add water to the pot, add onion, ginger, dashi, cooking wine. 6. add the gizzard Cook on high heat for 20 minutes. Strain out to cool and cut into small pieces Chicken meat is tasty but almost devoid of nutrients. Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity.