It is recommended to use sugar-free type, which is helpful to lose weight. Can be eaten as breakfast or meal. Black sesame supplements liver and kidney, benefits essence and blood, and moistens intestines. Used for dizziness, tinnitus and deafness, premature graying, alopecia after illness, dry intestine and constipation. Effect:1.Hypoglycemic effect: Oral administration of seed extract to rats can reduce blood sugar and increase glycogen content in liver and muscle, but high dose will reduce glycogen content. 2. Adrenal promotion: Feeding black sesame seeds at 0.2 ml/100g body weight to rats can increase the contents of ascorbic acid and cholesterol in adrenal gland. 3. Anti-inflammatory effect: The sterilized sesame oil coated on the skin mucosa has the functions of relieving irritation and promoting the recovery of inflammation. 4. Diarrhea: The seeds have diarrhea. 5. Cardiovascular effect: Linoleic acid in black sesame seeds can reduce the cholesterol content in blood, which has the effect of preventing and treating coronary atherosclerosis.